Mindbender Mental Performance Podcast

By: No Filter network
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  • Summary

  • Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.
    2024 Bleav
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • The Importance of Aggressiveness Under Control on Mindbender Mental Performance Podcast

    The Importance of Aggressiveness Under Control on Mindbender Mental Performance Podcast
    Mar 7 2025
    On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can also be detrimental. He emphasizes the need for a balance between patience and power, citing examples like Barry Bonds and Frank Thomas who were disciplined assassins.
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    11 mins
  • The Importance of Perspective & Mindset on Mindbender Mental Performance Podcast

    The Importance of Perspective & Mindset on Mindbender Mental Performance Podcast
    Mar 3 2025
    Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and have longer careers. He also emphasizes the need to control what you can control and let go of things that are outside of your control.
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    13 mins
  • The Importance of Vision in Hitting on Mindbender Mental Performance Podcast

    The Importance of Vision in Hitting on Mindbender Mental Performance Podcast
    Feb 26 2025
    Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He also discusses the importance of self-discipline and practice in developing good vision, and encourages listeners to prioritize seeing the ball well over other aspects of their game.
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    15 mins

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