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Health and vitality is a gift we are given at birth but its not a lifetime ticket!

In order to optimise your health span (vitality) and life span (longevity), you need to grow yourself personally.

Let me explain why and how...

This was a fun episode to record. I trust you'll get value from it.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

Personal greatness is not about being a public figure or setting a world record, its about constantly striving to be the best we can be in our own personal lives.

Here in this episode, I share my two favourite facets of personal greatness, why they're important, and I offer some tips for making your life better here in 2025!

Thanks for listening!

ZT.

Send Zane a message about this episode here

In this episode, I explain how the path to financial freedom is changing due to rampant inflation and revolutionary changes to the global financial landscape.

If financial freedom is one of your highest values, I trust you'll enjoy this episode.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

In this episode I talk about the relationship between self responsibility and personal freedom.

Freedom is ultimately your ability to live without any kinds of constraints, physically, emotionally and financially, so I believe this is a really important value system to aspire to that is borne out of being self responsible.

I hope you enjoy this episode.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

The summer season is a great time to make positive changes or progress in your wellness routine.

Here in this episode I share 5 simple wellness tips to help you breeze your way through summer and navigate the festive season (in the Southern Hemisphere).

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

In this episode, I share some wisdom and perspective about what to eat in the morning for health and longevity.

Interestingly, this is an area where much confusion and conflict exists.

I hope you enjoy and get value from the episode.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

I hope you enjoy this episode!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

There are many reasons to feel stressed and/or anxious.

Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here