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Episodes
  • 2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

    2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
    Sep 4 2024

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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    1 hr and 52 mins
  • 2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

    2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
    Sep 2 2024

    • What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)

    • The rain barrel effect. (6:19)

    • A DRASTIC change in Americans’ diet causes inflammation. (8:42)

    • Why what you put into your body is so crucial. (11:06)

    • Defining oxidative stress and how too much hurts us. (17:07)

    • Inflammation’s effect on your mental state. (20:50)

    • Focusing on the symptom rather than the underlying root cause. (22:45)

    • What are senescent cells, and why should you care about them? (26:33)

    • The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)

    • The importance of inflammation testing. (35:09)

    • Revealing the guy’s Inflammation Score test results. (36:22)

    • Justin. (38:30)

    • Sal. (39:24)

    • Adam. (40:35)

    • Doug. (41:52)

    • Recommendations based on their results. (43:47)

    • The value of lab testing and omega-3 supplementation. (46:31)

    • You are what your food eats. (55:05)

    Related Links/Products Mentioned

    • For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).

    • Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

    • September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

    • The Breakdown Recovery Trap, Why You Aren’t Progressing

    • U.S. consumption of edible oils by type 2023 | Statista

    • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral

    • Podcasts Archive - Stephen Cabral

    • Inflammation and Brain Health | Harvard Medicine Magazine

    • How Taking NSAIDs Might Make Pain Worse - Mind Pump Media

    • How to kill the 'zombie' cells that make you age - Nature

    • Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness

    • The Protocol - Stephen Cabral

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest

    • Dr. Stephen Cabral (@stephencabral) Instagram
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    59 mins
  • 2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

    2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
    Aug 31 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting for years. (23:21) Yet another groundbreaking study on GLP-1s. (29:50) How we have gotten foot anatomy and function all wrong! (36:16) What percentage in each state owns guns? (53:39) Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40) #ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29) #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39) #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07) #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** MP Holistic Health Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump #2212: The Value of a “Dirty Bulk” Weight-loss success depends on eating more protein, fiber while limiting calories The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Justin Holiday | Xero Shoes The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. ** Mind Pump # 2320: Throw Away the Scale! How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump # 1715: Ten Mistakes Fitness Trainers Make Mind Pump # 2262: Six Reasons Trainers Fail Mind Pump # 2390: Should You Become a Personal Trainer? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) Twitter Mikhaila Peterson (@mikhailapeterson) Instagram Robb Wolf (@dasrobbwolf) Instagram Justin Brink DC (@dr.justinbrink) Instagram Bradley Martyn (@bradleymartyn) Instagram Adam Sedlack (@ufcgymperez) Instagram
    Show More Show Less
    1 hr and 51 mins

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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