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Episodes
  • 2497: The Amazing & Weird Side Effects of Creatine

    2497: The Amazing & Weird Side Effects of Creatine
    Dec 26 2024
    38 mins
  • 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

    2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
    Dec 25 2024
    Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP Why Weight? Researchers Say It’s Fitness That Matters Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game EPA allows California to ban gas-powered new car sales by 2035 Mind Pump’s First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Supertraining Mind Pump #2277: The Five Best Sports for Kids Does Jawzrsize Work? - Mind Pump Media Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris The Sports Gene: Inside the Science of Extraordinary Athletic Performance Muscular Potential Calculator | MAPS Fitness Products The Obesity Code: Unlocking the Secrets of Weight Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Elena Reese-Arroyo (@elena.reese.arroyo) Instagram Jillian Harbarcuk (@jillianrfit) Instagram Kevin Bates (@kevin_bates07) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
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    1 hr and 37 mins
  • 2495: The Truth About Beachbody With Chalene Johnson

    2495: The Truth About Beachbody With Chalene Johnson
    Dec 23 2024

    Chalene Johnson

    • What is going on with Beachbody? (1:54)

    • Why you MUST have more than one stream of income. (12:03)

    • Biggest business learning lessons. (15:16)

    • Changing the conversation around perimenopause/menopause. (20:29)

    • Her relationship with traditional strength training. (31:13)

    • The 5 pillars of health. (33:23)

    • Breaking the fear of cutting cardio. (34:40)

    • The power of changing your algorithm. (36:58)

    • Use your intuition! (38:00)

    • The major disservice of giving a sex assignment to hormones. (41:08)

    • Why she quit alcohol. (45:25)

    • Where does her growth mindset come from? (54:10)

    • How does she communicate giving yourself grace? (55:50)

    • Being in alignment. (58:10)

    • Why she is focusing on her sleep. (59:23)

    • Her favorite attributes about her husband. (1:02:45)

    • Favorite revenue streams. (1:10:15)

    • Creating boundaries. (1:11:40)

    • A family of entrepreneurs. (1:13:27)

    • Favorite podcast guests. (1:15:30)

    • How muscle is an underrated bio hack. (1:16:44)

    Related Links/Products Mentioned

    • Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

    • Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

    • Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

    • IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?

    • Mind Pump #1305: Five Steps to Intuitive Eating

    • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Chalene Johnson (@chalenejohnson) Instagram

    • Bret Johnson (@bretjohnson11) Instagram

    • Dr. Tyna Moore (@drtyna) Instagram

    • Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

    • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

    • Kristen Holmes (@kristen_holmes2126) Instagram

    • Mary Claire Haver, MD (@drmaryclaire) Instagram
    Show More Show Less
    1 hr and 26 mins

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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