Episodes

  • 2497: The Amazing & Weird Side Effects of Creatine

    2497: The Amazing & Weird Side Effects of Creatine
    Dec 26 2024
    38 mins
  • 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

    2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
    Dec 25 2024
    Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP Why Weight? Researchers Say It’s Fitness That Matters Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game EPA allows California to ban gas-powered new car sales by 2035 Mind Pump’s First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Supertraining Mind Pump #2277: The Five Best Sports for Kids Does Jawzrsize Work? - Mind Pump Media Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris The Sports Gene: Inside the Science of Extraordinary Athletic Performance Muscular Potential Calculator | MAPS Fitness Products The Obesity Code: Unlocking the Secrets of Weight Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Elena Reese-Arroyo (@elena.reese.arroyo) Instagram Jillian Harbarcuk (@jillianrfit) Instagram Kevin Bates (@kevin_bates07) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
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    1 hr and 37 mins
  • 2495: The Truth About Beachbody With Chalene Johnson

    2495: The Truth About Beachbody With Chalene Johnson
    Dec 23 2024

    Chalene Johnson

    • What is going on with Beachbody? (1:54)

    • Why you MUST have more than one stream of income. (12:03)

    • Biggest business learning lessons. (15:16)

    • Changing the conversation around perimenopause/menopause. (20:29)

    • Her relationship with traditional strength training. (31:13)

    • The 5 pillars of health. (33:23)

    • Breaking the fear of cutting cardio. (34:40)

    • The power of changing your algorithm. (36:58)

    • Use your intuition! (38:00)

    • The major disservice of giving a sex assignment to hormones. (41:08)

    • Why she quit alcohol. (45:25)

    • Where does her growth mindset come from? (54:10)

    • How does she communicate giving yourself grace? (55:50)

    • Being in alignment. (58:10)

    • Why she is focusing on her sleep. (59:23)

    • Her favorite attributes about her husband. (1:02:45)

    • Favorite revenue streams. (1:10:15)

    • Creating boundaries. (1:11:40)

    • A family of entrepreneurs. (1:13:27)

    • Favorite podcast guests. (1:15:30)

    • How muscle is an underrated bio hack. (1:16:44)

    Related Links/Products Mentioned

    • Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

    • Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

    • Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

    • IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?

    • Mind Pump #1305: Five Steps to Intuitive Eating

    • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Chalene Johnson (@chalenejohnson) Instagram

    • Bret Johnson (@bretjohnson11) Instagram

    • Dr. Tyna Moore (@drtyna) Instagram

    • Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

    • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

    • Kristen Holmes (@kristen_holmes2126) Instagram

    • Mary Claire Haver, MD (@drmaryclaire) Instagram
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    1 hr and 26 mins
  • 2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

    2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
    Dec 21 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41) #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51) #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05) #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** How Much Training is Necessary to Maintain Strength and Muscle? Building Muscle with Adam Schafer – Mind Pump TV Lily Phillips who slept with 100 men in a day reveals real reason she did it Flintstone facts? 41 percent of Americans say people and dinosaurs co-existed Proposed California law would require warning labels on social media Rubiel Mosquera: What You Need to Know about Neckzilla Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2172: Five Commandments For Successful Personal Trainers Train the Trainer Webinar Series Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Rubiel Mosquera (@neckzilla.official) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
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    1 hr and 51 mins
  • 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

    2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
    Dec 20 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) Red-light as a pre-workout. (42:13) Universe expansion theory. (44:34) Anglerfish mating. (51:52) Shout out to Santa Cruz Athletic Club! (54:20) #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16) #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46) #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12) #Quah question #4 – How much would someone have to pay you all to train? (1:14:17) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** YouTube will begin limiting access to fitness videos for European teens. Here's why Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia US life expectancy forecasted to stall by 2050 Erica Komisar, LCSW Universe expansion study confirms challenge to cosmic theory First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube Santa Cruz Athletic Club Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! ** The TVA and Your Hip Flexors: Smaller Waist and More Core Definition Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Breon Ansley "The Black Swan" (@breonma_ ) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram
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    1 hr and 25 mins
  • 2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

    2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
    Dec 19 2024

    How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

    • Dr. Kassam’s background in the space. (1:42)

    • How important is our relationship with our microbiome? (7:01)

    • The connection between our microbiome and the explosion of autoimmune disorders. (8:47)

    • Are these problems inherited? (11:56)

    • Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)

    • How are they using AI? (16:31)

    • Why does the gut influence our brain? (18:40)

    • Can our microbiome influence our cravings? (22:11)

    • Our microbiome’s connection to our muscle mass. (23:22)

    • How can we use this science in the future? (26:25)

    • The 4 D’s of picking a probiotic. (32:05)

    • The transient effect of taking a daily probiotic. (34:41)

    • How can we restore a ‘leaky gut’? (36:30)

    • Not all probiotics are created equal. (38:42)

    • Science is not complete until it’s communicated. (40:00)

    • How do you know you’re getting live bacteria? (43:26)

    • How does he maintain good microbiome health? (45:13)

    • Understanding antibiotics. (48:49)

    • Are probiotics beneficial to take while on antibiotics? (50:11)

    • Probiotics effect on performance. (54:48)

    • Galaxy class solution. (56:31)

    • His take on GLP-1s. (58:54)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

    • Antibiotic exposure and ‘response failure’ for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care

    • Altering mix of gut microbes prevents obesity, but diet remains key factor

    • Microbial-based treatment reverses autism spectrum social deficits in mouse models

    • Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults

    • Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials

    • VCU receives $11.5 Million NIH grant to study the vaginal microbiome and its relevance to disease, genetics and the environment

    • Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT

    • Seed-Science

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    1 hr and 3 mins
  • 2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

    2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
    Dec 18 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin’s first parade. (35:47) Sal is tough to break. (37:40) Teasing an interview with Erica Komisar. (39:42) The food dye argument is REALLY heating up. (42:16) The controversy surrounding Jay-Z. (43:43) It’s about the journey, not the destination. (46:29) Luminose by ENTERA. (55:08) Shout out to Ian Simpkins! (56:28) #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37) #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04) #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50) #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Xtreme Xperience to find a track near you! With their 30% off holiday deal, this is the best time to make it happen. Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump # 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Erica Komisar, LCSW The Hawk Tuah Meme Coin Debacle Explained And Why It Looks Bad For Hailey Welch Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump # 2127: Bench Press Masterclass Mind Pump # 2180: Is Powerlifting Beneficial for Women? Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 1375: How to Train Before, During & After Pregnancy Train the Trainer Webinar Series Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram Ian Simkins (@iansimkins) Instagram
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    1 hr and 42 mins
  • 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

    2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
    Dec 16 2024

    MAPS 15 Performance Launch

    • YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)

    • Short daily workouts vs. traditional. (5:53)

    • Why this is our most popular methodology. (9:34)

    • The best program for athletes who are in season. (22:55)

    • Makes you feel good. (23:53)

    • Floor and ceiling metaphor. (24:38)

    • Introducing MAPS 15 Performance: An overview and what’s included. (25:47)

    Related Links/Products Mentioned

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Matthew Vincent (@matthewpvincent)Instagram
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    29 mins