Episodes

  • The Importance of Aggressiveness Under Control on Mindbender Mental Performance Podcast

    The Importance of Aggressiveness Under Control on Mindbender Mental Performance Podcast
    Mar 7 2025
    On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can also be detrimental. He emphasizes the need for a balance between patience and power, citing examples like Barry Bonds and Frank Thomas who were disciplined assassins.
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    11 mins
  • The Importance of Perspective & Mindset on Mindbender Mental Performance Podcast

    The Importance of Perspective & Mindset on Mindbender Mental Performance Podcast
    Mar 3 2025
    Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and have longer careers. He also emphasizes the need to control what you can control and let go of things that are outside of your control.
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    13 mins
  • The Importance of Vision in Hitting on Mindbender Mental Performance Podcast

    The Importance of Vision in Hitting on Mindbender Mental Performance Podcast
    Feb 26 2025
    Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He also discusses the importance of self-discipline and practice in developing good vision, and encourages listeners to prioritize seeing the ball well over other aspects of their game.
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    15 mins
  • Mental Imagery & Visualization on the Mindbender Mental Performance Podcast

    Mental Imagery & Visualization on the Mindbender Mental Performance Podcast
    Feb 13 2025
    This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort.
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    17 mins
  • Preparation in Achieving Success on the Mindbender Mental Performance Podcast

    Preparation in Achieving Success on the Mindbender Mental Performance Podcast
    Feb 5 2025
    This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best.
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    14 mins
  • Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast

    Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast
    Jan 27 2025
    Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness.
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    27 mins
  • The connection between learning and confidence on the Mindbender Podcast

    The connection between learning and confidence on the Mindbender Podcast
    Jan 8 2025
    On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being open to new approaches.
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    15 mins
  • The importance of embracing exile, transformation & growth on the Mindbender Podcast

    The importance of embracing exile, transformation & growth on the Mindbender Podcast
    Jan 4 2025
    On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing individuals to confront their fears, weaknesses, and desires. He encourages listeners to focus on meaningful goals, practice self-care, and cultivate gratitude in all aspects of life.
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    17 mins