• Mindful Moments: Recognizing Feelings

  • Feb 3 2025
  • Length: 9 mins
  • Podcast

Mindful Moments: Recognizing Feelings

  • Summary

  • Send us a text

    Hello and Welcome!

    It has been an emotional couple of weeks for a lot of people. So this week's episode is another listener request-and it is focused on identifying and acknowledging feelings.

    This week's short guided meditation will give you a few minutes to sit with whatever feelings you may be experiencing. It will encourage you to begin to identify these feelings in this safe space.

    To read the blog and find more information about Hannah Castillo, including how to work with her, visit the website at https://www.love-your-calm.com

    If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

    Connect on instagram @love_your_calm

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass

    Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

    https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community

    Show More Show Less

What listeners say about Mindful Moments: Recognizing Feelings

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.