Mindfully Awake

By: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Career Success Economics Hygiene & Healthy Living
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Episodes
  • Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology

    Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology
    Mar 15 2025
    Today we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us personally. Today I will talk about personal astrology and give you examples so you can learn to distinguish the powerful impact of these events for yourself and loved ones. After all, the goal is to use the amplified energy towards healing, finding answers, inspiration and deeper sense of peace and love. If you'd like to access more content and ways to work with Victoria, please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime

    Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime
    Mar 8 2025
    Are you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust, from the head to the heart. Learn how mental clarity, body wisdom, and divine timing work together, plus practical techniques to let go and align with your highest path. Tune in and discover how flow can unlock ease, joy, and authentic living! For more ways to connect with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!our Inner Drive: The Power of Intrinsic Motivation!

    Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!our Inner Drive: The Power of Intrinsic Motivation!
    Mar 1 2025
    Description: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and personal growth, we'll explore how motivation from within leads to lasting happiness. Plus, join us for the Moving Motivators exercise from Management 3.0 to discover what truly inspires you. Don't miss this game-changing episode—tune in now! 🎙✨ For more ways to connect and work with Victoria visit her website: https://mindfulbamboo.com #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    59 mins

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