Episodes

  • Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology

    Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology
    Mar 15 2025
    Today we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us personally. Today I will talk about personal astrology and give you examples so you can learn to distinguish the powerful impact of these events for yourself and loved ones. After all, the goal is to use the amplified energy towards healing, finding answers, inspiration and deeper sense of peace and love. If you'd like to access more content and ways to work with Victoria, please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime

    Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime
    Mar 8 2025
    Are you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust, from the head to the heart. Learn how mental clarity, body wisdom, and divine timing work together, plus practical techniques to let go and align with your highest path. Tune in and discover how flow can unlock ease, joy, and authentic living! For more ways to connect with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!our Inner Drive: The Power of Intrinsic Motivation!

    Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!our Inner Drive: The Power of Intrinsic Motivation!
    Mar 1 2025
    Description: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and personal growth, we'll explore how motivation from within leads to lasting happiness. Plus, join us for the Moving Motivators exercise from Management 3.0 to discover what truly inspires you. Don't miss this game-changing episode—tune in now! 🎙✨ For more ways to connect and work with Victoria visit her website: https://mindfulbamboo.com #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    59 mins
  • Mindfully Awake - Reclaim your voice

    Mindfully Awake - Reclaim your voice
    Feb 22 2025
    Did you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking to express your true self, this episode is packed with practical tips, transformative insights, and hands-on exercises to help you reclaim your voice. Don't miss out—tune in, participate, and let your unique sound shine! For more content and ways to work with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - Hack Your Longevity: Biohacking Meets Mindfulness

    Mindfully Awake - Hack Your Longevity: Biohacking Meets Mindfulness
    Feb 15 2025
    Want to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdom that anyone can do—no special training required! From morning sunlight rituals and breathwork hacks to cold showers, mindful eating, and grounding, we explore how small daily habits can transform your health and longevity. Tune in and start biohacking your way to a longer, more vibrant life! For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - How to love difficult people

    Mindfully Awake - How to love difficult people
    Jan 25 2025
    Nowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special someone who is driving you crazy but keeps you "hooked"?)) Or what if it's a family member or a boss? Let's see what kind of "difficulty" there is and how to deal with it, also what these dynamics can tell you about yourself.

    For more content and ways to work with Victoria please visit her website https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind

    Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
    Jan 18 2025
    Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - A goal without a plan is just a wish

    Mindfully Awake - A goal without a plan is just a wish
    Jan 11 2025
    Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the tools to achieve success step by step. Whether you're chasing a personal milestone or a career breakthrough, this episode will help you transform overwhelming aspirations into clear, attainable victories.

    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
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    57 mins