Mindset Change - Healing Your Mind and Body Podcast

By: Paul Sheppard
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  • Summary

  • If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

    patreon.com/mindsetchange

    Contact and social links below:

    https://mindsetchangeuk.com/useful-links
    2024 Paul Sheppard
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Episodes
  • Feeling Zen In Ten Minutes Meditation

    Feeling Zen In Ten Minutes Meditation
    Oct 31 2024

    Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose

    Mindset Change Another Level

    Would you like access to:

    • Exclusive, deeper, more experimental and longer content?
    • A community of like minded people?
    • Live coaching events?
    • Organised collections for you to explore?
    • Superconscious content to transform your life?

    Join the Mindset Change Another Level channel : patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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    11 mins
  • 30 Minute Insomnia Deep Hypnosis Session

    30 Minute Insomnia Deep Hypnosis Session
    Oct 30 2024

    Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights

    Mindset Change Another Level

    Would you like access to:

    • Exclusive, deeper, more experimental and longer content?
    • A community of like minded people?
    • Live coaching events?
    • Organised collections for you to explore?
    • Superconscious content to transform your life?

    Join the Mindset Change Another Level channel : patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    30 mins
  • How Bob Finally Healed Anxiety & You Can Too

    How Bob Finally Healed Anxiety & You Can Too
    Oct 28 2024

    Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life.

    After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force.

    Mindset Change Another Level

    Would you like access to:

    • Exclusive, deeper, more experimental and longer content?
    • A community of like minded people?
    • Live coaching events?
    • Organised collections for you to explore?
    • Superconscious content to transform your life?

    Join the Mindset Change Another Level channel : patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    KEY TAKEAWAYS

    • Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments.

    • A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient.

    • Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment.

    • Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability.

    BEST MOMENTS

    "Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him."

    "You don't attract what you want in life, you attract what you are."

    "The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant."

    "I connected Bob to a future version of him already living his ideal life."

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    21 mins

What listeners say about Mindset Change - Healing Your Mind and Body Podcast

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Profile Image for nj_reviewer

Calming and life changing

I struggle with anxiety and panic attacks - no therapy has helped so far. Now that I’m listening to the podcast - especially the meditations - once or twice a day I have tools to ground myself and calm my nervous system. I feel stronger and more optimistic about my life thanks to Paul’s message that I’m the creator of my future. Can’t believe I’m getting all this value for free in the podcast. Thank you Paul for all that you do!

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So many inspiring ideas

so impressed with all the suggestions and ideas
I can really see so many opportunities for myself after listening

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So grateful!

I am so glad I’ve found these meditations. After struggling for the last few years with physical anxiety symptoms, this has become part of my ‘coping kit’. I’ve never thought of myself as an anxious person so it knocked me sideways when I started getting physical symptoms. Thank you Paul for helping me get some grounding and peace 🙏

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He’s the best

Listening to Paul totally alleviates anxiety, it’s the only one that helps me. It feels familiar , comforting and right

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