Episodes

  • Episode 2 - Building a wall - or rather how to take it down again.

    Episode 2 - Building a wall - or rather how to take it down again.
    Feb 14 2022

    Weight loss programs... I've tried so many and was never successful. Why? Because I wasn't ready for them as I did not understand why I ate.

    That changed after completing the 52 weeks long optifast program - or rather about a year later. Stay tuned!
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    14 mins
  • Episode 1 - The sweet spot

    Episode 1 - The sweet spot
    Feb 13 2022

    What's the perfect age to believe in change?
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    10 mins
  • Ep.0 - Introduction

    Ep.0 - Introduction
    Feb 13 2022

    Welcome! Let me introduce you to this podcast and the things we've got in stock for you!
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    1 min