In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with them.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny