New Practices for 2025- Episode#796
Dec 31 2024
Length: 59 mins
Podcast

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New Practices for 2025- Episode#796

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Summary
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

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