Reflecting on the New Year, this episode challenges the concept of resolutions and emphasises personal wellbeing as the true pathway to a happier life.

Sharon shares her journey of self-care, the value of prioritising mental health, and encourages listeners to take time to reflect and embrace their stories and achievements.

• Discussion of the New Year blues and societal pressures

• Importance of self-care in the emergency services

• Reflection on personal victories throughout the past year

• Overview of Blue Light Counselling services

• Encouragement to pursue personal interests and hobbies

• The story behind launching the podcast

• Vision for 2025 and call for listener involvement


Claire Feldman - Counsellor, Private Practice Mentor and Creator of the 'Prosper in Private Practice' Community Hub https://www.prosperinprivatepractice.com

Chantelle Dyson- Podcast Producer and Mentor
https://www.instagram.com/the.clever.content.creator
https://www.facebook.com/profile.php?id=100092372641325

Reading Retreats - Fully pampered getaways in the countryside or by the sea - luxury retreats take place in lovely houses around the UK.
https://www.readingretreat.co.uk

Flores Del Camino - Contemplative and Creative Retreats
https://www.floresdelcamino.com

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Podcast music created by Kadien, listen to more or get your own podcast music
here: www.soundcloud.com/kadienpod