Reflecting on the New Year, this episode challenges the concept of resolutions and emphasises personal wellbeing as the true pathway to a happier life.

Sharon shares her journey of self-care, the value of prioritising mental health, and encourages listeners to take time to reflect and embrace their stories and achievements.

• Discussion of the New Year blues and societal pressures

• Importance of self-care in the emergency services

• Reflection on personal victories throughout the past year

• Overview of Blue Light Counselling services

• Encouragement to pursue personal interests and hobbies

• The story behind launching the podcast

• Vision for 2025 and call for listener involvement


Claire Feldman - Counsellor, Private Practice Mentor and Creator of the 'Prosper in Private Practice' Community Hub https://www.prosperinprivatepractice.com

Chantelle Dyson- Podcast Producer and Mentor
https://www.instagram.com/the.clever.content.creator
https://www.facebook.com/profile.php?id=100092372641325

Reading Retreats - Fully pampered getaways in the countryside or by the sea - luxury retreats take place in lovely houses around the UK.
https://www.readingretreat.co.uk

Flores Del Camino - Contemplative and Creative Retreats
https://www.floresdelcamino.com

Follow Sharon on Instagram, Facebook and LinkedIn
Got a story to share? Get in touch here!

Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr

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LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Podcast music created by Kadien, listen to more or get your own podcast music
here: www.soundcloud.com/kadienpod

Working in emergency services during Christmas highlights the emotional toll this time can take on first responders while showcasing their dedication to serving others even when they sacrifice their own holiday experiences.

The episode explores the complexities around this duty, emotional challenges, and the importance of support systems in navigating such a demanding period.

• Discussion on the relentless nature of emergency work during the holidays
• Emotional toll of being away from family during Christmas
• Reflection on memories tied to tragic incidents during the festive period
• Importance of support and connection among emergency workers
• Recognising the sacrifices of first responders
• Encouragement for those working in the emergency services to seek support
• Acknowledgement of the wider community's role in supporting emergency workers

Follow Sharon on Instagram, Facebook and LinkedIn
Got a story to share? Get in touch here!

Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/qnU8Niqddu8cscpm/?mibextid=LQQJ4d

LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Podcast music created by Kadien, listen to more or get your own podcast music
here: www.soundcloud.com/kadienpod

Ever wondered about the real lives of those behind the badge?
Join me, Sharon Williams, as I sit down with Rod Rose, a retired police officer who dedicated 30 years to the force.
We unpack his motivations, the hurdles he overcame and the milestones he achieved throughout his career. From his initial steps as a constable to the strategic challenges faced while rising to the rank of inspector, Rod's story is one of resilience and dedication to community service.

Throughout the episode, we touch on the often unseen emotional weight carried by officers, particularly in dealing with distressing cases like road collisions and abuse investigations. Rod and I discuss the importance of empathy, skill, and support, not only for the victims but for the officers themselves. We share personal anecdotes that highlight the camaraderie and resilience required in police work, offering a window into the pressures and rewards of life in the line of duty.

We also tackle public perceptions, exploring how misunderstandings and stereotypes can overshadow the critical roles police officers play. Traffic enforcement, often dismissed as minor, is spotlighted for its vital role in public safety. Rod and I reflect on the cultural shifts within the force and the need for better mental health support, aiming to bridge the gap between the public and those sworn to protect it. This episode promises a profound understanding of the dedication required to wear the uniform every day.

Rod's Book will be linked here when it's available for purchase.
Watch this space! Coming early 2025!

Follow Sharon on Instagram, Facebook and LinkedIn
Got a story to share? Get in touch here!

Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/qnU8Niqddu8cscpm/?mibextid=LQQJ4d

LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Podcast music created by Kadien, listen to more or get your own podcast music
here: www.soundcloud.com/kadienpod