Welcome to this episode of "Minutes of Noom," where we explore the vibrant world of nutrition. We recently asked: "What’s one superfood or nutrient you swear by for maintaining your energy levels?"

At Noom Vibe, we recognize that nutrition plays a crucial role in our wellness journey. By sharing our favorite superfoods and nutrients, we aim to inspire one another to make healthier choices that keep our energy levels high and feeling at our bests. As you listen, think about the superfoods that fuel your day. This conversation may inspire you to try something new or reaffirm your current practices. Join us in the Noom Vibe app, where we support each other in living more energized lives through the power of nutrition and community.

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Welcome to "Minutes of Noom," focusing on "What's worth fighting for this week?" In this episode, our Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations.

Our community members highlight that fighting for one's beliefs and values is a formidable endeavor that drives action and change. Hear from users who candidly express their commitment to sobriety, positivity, and gratitude every day.

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Welcome to Minutes of Noom, where we explore personal discovery and communal growth. This episode, we dive deep into the strengths that define us, with perspectives shared by members of the Noom Vibe community.

In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of resilience, optimism, individuality, and even the humor that weaves our community together.

Join us on this enlightening journey and contemplate your own personal strengths. Maybe it’s your unwavering positivity, your distinct authenticity, or perhaps, the profound resilience you carry within. Whatever it is, know that your strengths are a beacon to others in the Noom Vibe community.

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In this episode of The Noom Room, host Geoff Cook, CEO of Noom, welcomes UCLA Professor Dr. Pouran Faghri to discuss the essential role of self-efficacy in successful weight loss. Dr. Faghri, an expert in behavioral interventions, delves into the science behind self-belief and its profound impact on achieving and maintaining a healthy weight.

Topics Covered:

• Understanding self-efficacy and its foundational role in weight loss.
• Investigating the intricate relationship between self-efficacy, social support, and financial incentives.
• Learning practical strategies to enhance self-efficacy and tackle common weight loss challenges.
• Discovering how social connections contribute to a supportive weight loss journey.
• Exploring the emerging role of medical assistance and GLP-1 use in weight management.

About Dr. Pouran Faghri:

Dr. Faghri is an adjunct full professor at the Department of Environmental Health Sciences in UCLA's Fielding School of Public Health. Her pioneering work in weight loss interventions employs cognitive-behavioral techniques and social support systems to improve personal health management. A noted leader in her field, Dr. Faghri shares valuable insights on how individuals can bolster their self-efficacy to take charge of their health and achieve sustainable weight loss.

About Noom Vibe:

Recorded live on Noom Vibe, this podcast episode is just one of many inspiring dialogues available on the app. Noom Vibe is a groundbreaking wellness community that's free to join and designed to make it fun and rewarding to cultivate healthy habits. From a step and habit tracker with rewards to live coaching and community support, Noom Vibe takes a comprehensive approach to health and well-being. It's downloadable on the Apple App Store and Google Play. Discover more at NoomVibe.com.

Join Geoff and Dr. Faghri as they explore the essential connection between the mind and successful weight management. Whether you're just starting your weight loss journey or seeking to maintain progress, this episode offers fresh perspectives on the psychological factors that pave the way to a healthier lifestyle.

For more health insights and strategies, join us live on Noom Vibe.

Welcome to this episode of "Minutes of Noom," where today we're exploring the serene realm of mindfulness. We reached out to the Noom Vibe community with a question that's close to many of our hearts: "How do you incorporate mindfulness into your morning routine for a better start to your day?" The answers we got back were as enlightening as they were diverse, reflecting the unique practices and perspectives of our community members.

Mindfulness isn't just a practice; it's a journey towards creating a more centered and balanced life. At Noom Vibe, we believe that the way you start your morning can significantly impact the rest of your day. That's why incorporating mindfulness into your morning routine is more than a habit—it's a way of framing your day through the lens of awareness, gratitude, and connection. Whether it's through meditation, journaling, a mindful cup of coffee, or simply sitting in silence, our community members share how these practices benefit them, not just in the morning but throughout their entire day.

As you listen to the conversations and stories shared in today's episode, we invite you to reflect on your morning routine. Is there space for mindfulness? Could there be a new practice you'd like to incorporate? Join us in the Noom Vibe app to share your thoughts and experiences and to connect with others on their journey towards a more mindful and satisfying life.

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The metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population.

Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients live healthier, longer lives. She explains what metabolic disorders are and how you can become empowered with a proactive approach to take charge of your own health and navigate the complex healthcare system.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Dr Hillary Lin is a Stanford-trained, longevity physician and serial entrepreneur with a background in neuroscience, oncology, and primary care. She is the CEO of Livora Health, a new longevity health company and her mission is to drive medical evidence and transparency to empower people to live fulfilled lives.

Welcome to another episode of "Minutes of Noom", where we asked: "What Does 'Self-Care' Mean To You Beyond Your Basic Needs?"

Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth.

What practices do you hold dear that foster your inner peace and happiness? How do they help you maintain balance in this fast-paced world?

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Given that we spend approximately one-third of our lives at work, it’s no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to exhaustion, avoidance and uncertainty.

Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money and Good Morning America. Join this week’s Noom Room episode to discover how Ashley has helped thousands of women to own their worth and gain the courage to ask for what they want and ultimately, unlock their potential.

The conversation covers common workplace challenges including, burnout, strategies to ask for a pay raise, the value of coaching and self care tips to maintain your wellness within the workplace.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

About Ashley Pare:

Ashley Paré is a Leadership Coach & Speaker. She’s been featured in The New York Times, Glamour, CNN Money, Good Morning America and more. Her former clients include Hubspot, Facebook and amazon. Ashley gives clients the tools to own their worth in order to create Gain alignment in career, impact and earnings. Her popular TEDx talk, called “Have Your Cake & Negotiate Too”, brings these learnings to life.