Welcome to another insightful episode of "Minutes of Noom," where we explore the aspirations and growth mindset of our Noom Vibe community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You Start?"

At Noom Vibe, we believe that personal growth and skill development are integral parts of a fulfilling life. The Noom Vibe community is brimming with ambition and a desire for self-improvement. By sharing our goals and strategies, we not only inspire each other but also create a supportive environment where progress is celebrated and challenges are met with encouragement.

As you listen to this episode, reflect on your own aspirations. What new skill would enhance your life or career? How might you take the first step towards mastering it? Remember, the journey of skill acquisition is as rewarding as the destination.

Join us in the Noom Vibe app to continue this conversation, share your own skill-mastery goals, and connect with others who might be on similar paths. Together, we can turn aspirations into achievements.

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Welcome to another insightful episode of "Minutes of Noom," where we explore the vibrant thoughts and aspirations of our Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?"

Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, revealing a diverse range of interests and motivations. From digital art to urban gardening, from podcasting to culinary experiments, the responses showcase the boundless potential for creative expression.

As you listen to this episode, consider your own creative journey. What new forms of expression are you curious about? How might exploring these new avenues enrich your life and contribute to your overall well-being? Remember, creativity isn't just about producing art; it's about finding new ways to express yourself, solve problems, and engage with the world around you.

Join us in the Noom Vibe app, where we continue to support and inspire each other in our quests for personal growth, wellness, and creative fulfillment. Together, we're building a community that celebrates individuality while fostering connections through shared experiences and aspirations.

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Welcome to another energizing episode of "Minutes of Noom," where we get our hearts pumping and minds racing! This time, we asked our Noom Vibe community: "What's Your Favorite Type of Exercise and Why?"

From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as diverse as our fitness journeys, proving that there's no one-size-fits-all approach to staying active.

Noom Vibe is more than just a platform for sharing fitness tips; it's a community that celebrates every step, rep, and stretch on the path to wellness. Through our collective experiences, we're discovering that exercise isn't just about physical health—it's about finding joy in movement, boosting mental well-being, and connecting with others who share our passions.

As you listen, consider your own favorite way to get moving. You might find inspiration to try something new or rediscover an old love. Remember, the best exercise is the one you enjoy and can stick with! Join us in the Noom Vibe app, where we support each other in finding fun, sustainable ways to keep our bodies and minds in top shape.

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In this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan.

Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains:

• The care gap and why women disproportionately bear more mental load.

• A doctor’s perspective on mental load and its physiological impact.

• How mental load can impact women’s healthspan.

• Her personal experience of how managing career and family life caused her burnout.

• How to know if you have a healthy mental load.

• Actionable strategies to manage your mental load.

  
  

Dr. Itunu Johnson-Sogbetun is a UK General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. She specializes in women's health, reproductive health, and menopause care and is a member of the British Menopause Society. She is often quoted as an expert in the UK national press.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to "Minutes of Noom," where we explore new perspectives for personal growth. This week, we asked our Noom Vibe community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members approach self-improvement.

At Noom Vibe, we believe that adopting new perspectives can lead to positive changes in our lives. Our community shares ideas and supports each other, creating an environment that encourages growth and learning.

As you listen, consider what new perspective you might adopt to enhance your well-being, relationships, or personal goals. The conversations may inspire you to see things differently or reinforce changes you're already working on.

Join us in the Noom Vibe app, where we support each other in adopting fresh perspectives and creating positive changes. Together, we're building a community focused on personal growth and healthier living.

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Welcome to "Minutes of Noom," where we explore key aspects of balanced living. In this episode, we address a critical question posed to our Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?"

In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared valuable insights and practical strategies that align with Noom's mission of helping people live healthier, more fulfilling lives.

Noom Vibe, our innovative social platform, facilitates meaningful discussions on wellness and lifestyle management. It serves as a hub where users can exchange ideas, share experiences, and support each other in achieving their health and social goals.

We invite you to listen, reflect on your own experiences, and consider how the Noom Vibe community can support your journey towards a healthier, more connected life.

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Welcome to "Minutes of Noom," where we explore insights from the Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?"

Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices.

Noom Vibe is a platform for connection and shared learning about health and wellness. By discussing these myths, we aim to promote more accurate, practical approaches to personal well-being.

As you listen, consider your own experience with wellness myths. Join the conversation in the Noom Vibe app to share your thoughts and learn from others.

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By 2025, 1.1 billion women globally will be in perimenopause but the system is broken.

Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on physical and mental health.

Tamsen’s goal is to eliminate the stigma of menopause and empower every woman to take control of her health and advocate for change. Tap in to get real about menopause and for Tamsen to inspire you to thrive in midlife and beyond."

Tamsen Fadal is an award-winning journalist, author, speaker, and menopause advocate. She is best known for winning 13 Emmy awards for her coverage of Hurricane Sandy, the Columbia Shuttle crash, and the Afghanistan war. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife. Tamsen is a producer on the recent documentary, 'The M-Factor, ' Shredding The Silence on Menopause.'

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.