This week, I got to sit down with an actual registered dietician to talk about all things perimenopause. Mamas, help me welcome Ashley Koff, a registered dietitian, to the show. In this episode, she shares her journey and expertise in nutrition, mainly focusing on gut health and its critical role in women's health during perimenopause.

We discussed the importance of understanding hormonal changes, tracking symptoms, and optimizing digestion to improve overall well-being. Ashley emphasizes the need for personalized approaches to health and nutrition, advocating for awareness of one's body and the significance of nutrient sufficiency.

Ashley dropped so many gems in this episode! I promise you don't want to miss this one.

Ashley is a personalized nutrition practitioner, expert, speaker, advisor, and author with over 25 years of helping people identify and make better nutrition choices for better health.

Today, she helms a team of practitioners and coaches at The Better Nutrition Program, serving people nationwide. She was awarded as among CNN's top 100 Health Makers, Hollywood's Top Nutritionist by InStyle magazine, and Top 100 Dietitians by Today's Dietitian. Connect with her on social media at @ashleykoffapproved @thebetternutritionprogram (@betternutritionprogram on TikTok)

Make sure to take your digestive evaluation here. If you are ready for a change, Ashley has graciously offered us $20 off any plans. Use code teemoore20 to get your discount.

Chile, I'm late posting this episode because of #MomLife and #AuthorLife. However, I had to share my robust conversation on healing motherhood wounds.

In this conversation, Brittney Scott—a licensed therapist—and I delve into the complexities of motherhood, healing from childhood trauma, and the importance of creating safe spaces for children. We discuss the generational impact of parenting styles, the significance of emotional support, and practical steps for healing. These steps include journaling and regulating the nervous system. But listen Sis; patience is the name of the game when it comes to the healing process and the importance of breaking cycles of trauma to foster healthier relationships with our babies.

Brittney Scott is a licensed therapist and mother-daughter coach with a master's in clinical mental health counseling. Using her expertise and experience as a licensed therapist, she helps women heal their relationships with their mothers or heal from painful dynamics in their mother-daughter relationships. As the eldest daughter and mother of a daughter, taking her lived experience and knowledge of how women relate to each other to help them break cycles unique to their lineage. When women know how to use their voices, they can meet their needs healthily and successfully.

Find Brittany here and here.

Grab the shirt I'm wearing from here.

Sign up for your Tee Mail here.

And don't forget to get your copy of my new book here.

I'm back, y'all! I know it's been a while since we last connected. But season four is here!

Today, I am sharing some personal life updates—like my new book coming out on 10/15!—and how my writing journey has been going so far.

I also discuss my healing journey so far. I've been putting in the work, Friend! But I hope that this episode leaves you feeling affirmed to take big risks and dream bigger. It's time we redefine what failure looks like for us and discover our purpose beyond the babies. Progress over perfection will win out every time!

As always, let's stay connected.

Grab your Tee Mail here.

Follow me here and here.

And, of course, you can grab the shirt I'm wearing at MomTings.

Enjoy, Sis!