• One thing, not everything

  • Apr 22 2024
  • Length: 13 mins
  • Podcast

One thing, not everything

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  • Summary

  • Episode 146

    One goal at a time

    One focus at a time

    One day at a time

    Slow down and set 1-2 goals to focus on, rather than everything all at once

    In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too

    Too much = overwhelm

    Small changes = sustainable progress you can stick to!

    YOU GOT THIS!

    www.beyondthescale.org
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