Episodes

  • Injury Prevention in the New Year

    Injury Prevention in the New Year
    Jan 7 2025

    The start of a new year is the perfect time to try new activities and set big goals—but how do you keep injuries from holding you back? In this episode of the Orange Juice Podcast, we explore why injuries occur and practical ways to prevent injuries as you dive into new adventures. We’re here to help you feel better and do more in 2025! Tune in on Tuesdays for expert tips and fresh perspectives on staying active and healthy all year long!
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    23 mins
  • New Podcast, New Goals

    New Podcast, New Goals
    Dec 31 2024

    Welcome to the very first episode of the Orange Juice Podcast! In this kickoff episode, we’re diving into the ever-popular topic of New Year’s goals. Do you love setting them, or do they feel like a recipe for burnout? We’ll share our own takes!

    Plus, we’ll walk you through how to make a goal a SMART goal—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can set yourself up for success in 2024.
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    21 mins