• Overcoming Fear Part 1

  • Jul 27 2023
  • Length: 24 mins
  • Podcast

Overcoming Fear Part 1

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  • Summary

  • Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life. Summary: In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe reflects on her journey of overcoming fear and the progress she has made in the past twelve years. She also talks about her recent experience of public speaking and the fears and doubts that arose. Zoe encourages listeners to examine their own fears and consider what is holding them back from pursuing their dreams. She emphasizes the importance of visualizing and connecting with a vision for the future to overcome fear and take aligned action. Key Takeaways: Fear can hold us back from pursuing our dreams and connecting with our potential.Spending time visualizing and connecting with a vision for the future can help overcome fear and take aligned action.Recognizing outdated patterns and beliefs can help break free from fear and self-doubt. Quotes: "Fear is something that has been prevalent in my life for many years and it's been the root cause of a lot of anxiety.""What lives on the other side of fear? This sense of accomplishment and this thing that then makes you want to go on and do even more.""What would you do tomorrow if you had no fear, no reservations, if nothing was holding you back?""Start having a little think about it. And then we've also got the manifest, your perfect day planner on the website, which is something that you can go through at the end of the day just to help you to reconnect with yourself so you can head into the next day with more intention."   TimestampSummary0:00:00Introduction to the podcast and the theme of fear0:02:13Personal experience with fear and anxiety0:04:59Fear leading up to a public speaking event0:09:41Physical manifestations of fear0:11:28Overcoming fear and sharing personal stories0:13:36Reflecting on past fears and missed opportunities0:16:44Instilling confidence in children0:19:20Connecting with a vision for the future0:20:31Striving for progress, not perfection0:22:33Conclusion and invitation to engage on social media   Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest Empowered Life Assessment  https://zoefox.co.uk/#assessment Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast  
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