Her Power

By: Zoe Fox
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  • Summary

  • Are you ready to embrace the magic that lies within you? Welcome to Her Power, the podcast where we celebrate resilience, healing, and the limitless potential we all possess. If you've ever faced challenges head-on, battled your inner demons, or danced with uncertainty, this podcast is tailor-made for you! We understand that life can be tough, and that's why we're here to empower you on your journey to greatness. 💫 Are you navigating the labyrinth of healing from trauma, anxiety, or depression? 💫 Are you feeling stuck in a job that's not aligned with your passions, craving a career that lights your soul on fire? 💫 Have you ever experienced heartache and loss, but still yearn to find joy and strength beyond your circumstances? 💫 Are you searching for ways to manifest the life you've always dreamt of, even amidst adversity? If you nodded along to any of these, then you've found your tribe! I'm Zoe Fox, your dedicated guide on this extraordinary path of self-discovery. As a counselling graduate, founder of the Inner World Alchemy framework, and a Hay House Publishing mentee, and a trauma survivor I’ve been through the depths of life’s challenges. I’ve navigated the twists and turns of healing from trauma, anxiety, and depression. I've adjusted to life changing injury, persevered through heartache and loss, emerging stronger and wiser. I understand the struggles of feeling stuck in an unfulfilling job and summoning the courage to follow my passions, becoming my own boss. But most importantly, I understand the transformative power of turning wounds into wisdom. I've witnessed the magic of manifesting a life beyond my wildest dreams, even amidst adversity. And now, I'm here to share my experiences and insights with you. Join me, on this transformative adventure as we unlock the true power within us all. Discover authentic stories and empowering insights that will inspire you to conquer your fears and tap into your unique potential. It's time to break free from limiting beliefs and embark on a journey of self-discovery and personal growth. Tune in to Her Power and let's embark on this magical transformation together! 🌿
    Zoe Fox
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Episodes
  • Facing Your Shadows, Overcoming Fear Part 2

    Facing Your Shadows, Overcoming Fear Part 2
    Aug 2 2023
    Summary: In this episode, Zoe Fox discusses contiunes the conversation on overcoming fear on the road to connecting to our greatest potential.  Zoe discusses the importance of facing our shadows in order to reach our highest potential. She shares her personal journey of overcoming fear and anxiety and offers insights on how to move beyond limiting beliefs. Zoe encourages listeners to explore their deepest desires and aspirations and to embrace the possibilities that life has to offer. Key Takeaways: Facing our fears and shadows is essential for personal growth and reaching our potential.Operating from a place of joy and high vibration makes it easier to manifest our desires.It's important to be honest with ourselves and question the stories we tell ourselves.Taking risks and stepping out of our comfort zone is necessary for personal transformation.Visualising our future from a place of excitement and possibility can help us create the life we want. Quotes: "There's so much more possible in life, but you've really got to be willing to get to know yourself in a more intimate way.""Move beyond that fear and start focusing on the possibilities.""Allow yourself to dream big and really expand on what's possible.""Dare to dream, my SIS." TimestampSummary0:00:06Introduction to the podcast and its purpose0:02:08Using oracle cards to explore fears and obstacles0:03:50Reflecting on personal shadows and facing them0:06:23The importance of operating from a place of joy0:09:47Overcoming the fear of not reaching one's potential0:12:57The power of mindset and manifestation0:14:48Letting go of the need for perfection0:17:41Asking questions to uncover fears and limitations0:21:33Exploring deepest desires and aspirations in life0:25:10Embracing possibility and dreaming big   Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest Empowered Life Assessment  https://zoefox.co.uk/#assessment Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast  
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    29 mins
  • Overcoming Fear Part 1

    Overcoming Fear Part 1
    Jul 27 2023
    Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life. Summary: In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe reflects on her journey of overcoming fear and the progress she has made in the past twelve years. She also talks about her recent experience of public speaking and the fears and doubts that arose. Zoe encourages listeners to examine their own fears and consider what is holding them back from pursuing their dreams. She emphasizes the importance of visualizing and connecting with a vision for the future to overcome fear and take aligned action. Key Takeaways: Fear can hold us back from pursuing our dreams and connecting with our potential.Spending time visualizing and connecting with a vision for the future can help overcome fear and take aligned action.Recognizing outdated patterns and beliefs can help break free from fear and self-doubt. Quotes: "Fear is something that has been prevalent in my life for many years and it's been the root cause of a lot of anxiety.""What lives on the other side of fear? This sense of accomplishment and this thing that then makes you want to go on and do even more.""What would you do tomorrow if you had no fear, no reservations, if nothing was holding you back?""Start having a little think about it. And then we've also got the manifest, your perfect day planner on the website, which is something that you can go through at the end of the day just to help you to reconnect with yourself so you can head into the next day with more intention."   TimestampSummary0:00:00Introduction to the podcast and the theme of fear0:02:13Personal experience with fear and anxiety0:04:59Fear leading up to a public speaking event0:09:41Physical manifestations of fear0:11:28Overcoming fear and sharing personal stories0:13:36Reflecting on past fears and missed opportunities0:16:44Instilling confidence in children0:19:20Connecting with a vision for the future0:20:31Striving for progress, not perfection0:22:33Conclusion and invitation to engage on social media   Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest Empowered Life Assessment  https://zoefox.co.uk/#assessment Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast  
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    24 mins
  • Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle

    Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle
    Jul 18 2023

    Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

    Key Takeaways:

    • Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

    • She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

    • Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

    • She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

    Quotes:

    • "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

    • "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

    • "We haven't just got to be these performing monkeys all the time. It's okay to go within."

    • "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

    • "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

     

    Timestamp

    Summary

    0:00:01

    Introduction and explanation for absence

    0:01:07

    Update on mentorship program and book proposal

    0:03:41

    Attending the Cannes Festival of Creativity

    0:06:21

    Reflections on accessibility and representation at the festival

    0:09:06

    Society's constant need to be on and the importance of taking breaks

    0:14:23

    The pressure of social media and the need for authenticity

    0:17:13

    The importance of pacing oneself and not rushing success

    0:20:41

    Taking time for self-reflection and disconnecting from social media

    0:23:11

    Plans for future podcast episodes and events

    0:26:33

    Promoting free resources on the website
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    29 mins

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