Send us a text

Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant personal milestone—reading 49 books, inspired by the remarkable Jim Kwik. I also introduce you to the newest member of our family, Tripp, our courageous and resilient three-legged dog. Tripp’s journey post-amputation has been a profound source of learning about adjusting expectations and finding patience and kindness in the face of adversity. Join me in this episode as we uncover the lessons learned from Tripp’s resilience and how these experiences can inspire us to show compassion to ourselves and others. Your support means the world to me, and together, we’ll continue navigating our journeys with patience and kindness.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversies surrounding figures like Jordan Childs and be inspired by the relentless dedication of athletes such as Dara Torres and Martinus Evans. We delve into their emotional and mental battles, underscoring the importance of recognizing and celebrating their achievements, regardless of whether they step onto the podium. This episode is a heartfelt celebration of the unwavering efforts and indomitable spirit of athletes across various sports.

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a text

Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypnosis. You'll learn how even a small belief in the power of change can lead to significant transformations, as illustrated by Stella's compelling client stories. The episode also highlights Stella’s own path from a corporate career to a fulfilling role in the healing arts, offering a beacon of hope for those searching for purpose.

Contact Stella: https://stellapatterson.com

Facebook: https://www.facebook.com/StellaPattersonTherapy

Instagram: @stellapattersontherapy

Linkedin: http://linkedin.com/in/stella-patterson-800291217

Youtube: https://www.youtube.com/@embracingthebutterfly

Link to Stella’s freebie:

Pain-Free Athlete Podcast special – RTT – Rapid Transformational Therapy. Stella Patterson Therapist stellapatterson.com

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution