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Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-body connection and the role of reflexology as a potent tool in the healing arsenal. Dr. Olatunde's insights offer a fresh perspective on how paying attention to early signs of discomfort can serve as a preventive measure, setting the stage for a patient-practitioner partnership that empowers individuals on their wellness journeys.



Dr Olantunde's links:

Social Media Links:

LinkedIn: http://www.linkedin.com/in/njidekanolatunde

Instagram: https://instagram.com/evolving_butterfly

YouTube: https://www.youtube.com/@changingliveswithtouchology

FaceBook:https://facebook.com/PainReliefwithReflexology

X (Twitter) http://twitter.com/FOHReflexology

Guest Website Links:

Website: https://www.focusonhealing.com

Podcast: https://touchologywellnessexperience.com

Book Promotion Link:

Reflexology Today: A Family Affair: A self help pain relief guide for medication and addiction free pain relief

Link: lifestyletouchology.com

Gift To Listeners:

Medication and Addiction Free Pain-Stress Relief Poster

Download link: touchologyreflexology.com

Dana’s Links:

https://www.djsfitnessevolution.com/painfreeathlete.html

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution

Send us a text

Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process.

• Georges's athletic background and early achievements
• The emotional and mental impacts of a cancer diagnosis
• Transitioning from conventional treatments to holistic approaches
• Importance of nutrition and pH balance in healing
• Connection between emotional well-being and physical health
• The role of support networks in recovery
• Insights into cultivating a balanced lifestyle for long-term wellness
• Georges's call to action: taking charge of one's health journey

Listeners are invited to engage in a transformative discussion that offers practical strategies for preventing chronic diseases. Georges's journey from technology to health advocacy is a beacon of hope, encouraging everyone to create their unique health roadmap for 2025 and inspire change through personal resilience and determination.

Georges’ Information:

Giveaway: https://qualevita.activehosted.com/f/5

YouTube Channel: https://www.youtube.com/@healinginsideout

Insta: https://www.instagram.com/coach.georges

FB: https://www.facebook.com/georges.cordoba

LinkedIn: linkedin.com/in/georges-córdoba-76883427

Website: https://www.qualevita.com/

Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

To book a free discovery session:

Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching

OR

Via my website: https://www.qualevita.com/schedule-appointment/

Email: coach.georges@qualevita.com

Phone: (575) – 284-6400

Dana’s Links:

https://www.djsfitnessevolution.com/painfreeathlete.html

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution

Send us a text

This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.
• Exploring the impact of medication on the mind-body connection
• Understanding the interwoven relationship between thoughts, emotions, and physical sensations
• The importance of self-awareness in pain management and healing
• Navigating holiday stress and its effect on emotional well-being
• Tips for maintaining balance and self-care during the festive season
• Advocating for open dialogue about emotions during challenging times
• Encouragement to embrace mindfulness practices for holistic wellness
• Healing as a journey of reconnecting with oneself

Suki Baxter Videos

https://www.youtube.com/watch?v=L1HCG3BGK8I
https://www.youtube.com/watch?v=LnV3Q2xIb1U
https://www.youtube.com/watch?v=OeokFxnhGQo
https://www.youtube.com/watch?v=CwMDu6CEj9k


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution

Send us a text

Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and translational nutrigenomics, are helping athletes and active individuals target the root causes of their discomfort. Hear about her compelling success stories, such as resolving a client's knee pain that was surprisingly linked to digestive issues. This episode isn't just about pain management; it's also a testament to persistence, entrepreneurship, and Ani's adventures, including working with Janet Jackson during her Las Vegas residency. Ani shares her insights on the grit needed to succeed and her initiative, "Last Stop 4 Pain," offering practical self-help techniques for managing pain. With stories of hope and perseverance, Ani leaves us inspired to continue seeking solutions and never settle for a life limited by pain. Tune in for an enlightening conversation packed with valuable insights for those striving for a pain-free existence.

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Unravel the 'source code' of your mind with insights from Dr. Sam Rader, a clinical psychologist who has pioneered a method to decode the behavioral patterns that govern our lives. Inspired by my own journey with Dr. Rader's transformative quiz, I discovered my default coping style as 'frustrated,' unveiling layers of defense mechanisms crafted in childhood. By understanding these ingrained patterns, you too can begin to repattern your beliefs and navigate the world with newfound clarity and freedom. The source code isn't just a framework—it's an operating system for change, offering a fresh perspective on personal growth that rivals traditional therapy. Through the guidance of a skilled practitioner, I've started to release these tensions and uncover the emotional burdens held within my body. Join me on this journey toward a more fulfilling existence as we embrace healing and empowerment, shedding old patterns to welcome a more joyful life.

DR. SAM | Source Code | Los Angeles, CA

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution

Send us a text

Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing your to-do list during time off, Dana promises to equip you with practical tips to prevent stress from turning into physical pain or tension. This episode offers a guide to acknowledging emotions and creating moments of calm amidst the holiday hustle, enabling you to fully enjoy the magic of the season without sacrificing your peace of mind. Join Dana as she sheds light on the importance of self-care and offers pain-free athlete reminders to help you tackle holiday challenges head-on.

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Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit conversations that reveal our mother's critical views on weight and how those views shaped us. This personal exploration sheds light on growing up in a time when society was fixated on thinness, and how, at 55, I've come to value health and strength over outdated societal standards. Join me as I champion the cause of empowerment and hope that everyone can find the strength to embrace their true selves.

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Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a heartfelt tribute to my father's enduring influence, capturing the strength found in accepting that it's okay not to be okay and the resilience built through life's emotional triggers.

Chronic pain can often unleash a flood of overwhelming emotions, impacting overall well-being. I emphasize the importance of seeking guidance from trained TMS medical providers and other supportive resources to navigate these challenges effectively. With immense gratitude for our listeners, I offer a glimpse into future episodes, promising enriching discussions on emerging topics. Join me as we continue our conversation about staying active, pain-free, and emotionally resilient in the face of life's inevitable hardships.

Support the show

@djsfitnessevolution