Hey y'all! We've got something special for you today. We sat down with the amazing Dr. Norrine Russell, and this episode is brimming with insights you won't want to miss!

Dr. Russell is the brilliant mind behind Russell Coaching for Students and hosts her own podcast, "ADHD, Autism, and Anxiety: Breaking Out of the Box." With over 20 years of experience working with kids and parents, she's a true expert in her field.

In this episode, we dive deep into Dr. Russell's coaching practice and her unique approach. We explore why coaching can be a game-changer for parents of kids with ADHD and autism, and Dr. Russell shares some super helpful strategies that parents can start using right away. We also chat about how coaching differs from therapy and why that distinction matters.

We also really dive into the importance of doing your homework when choosing a coach. Dr. Russell emphasizes why it's so crucial to research and vet coaches before working with them. Trust me, this discussion is eye-opening!

So grab your favorite beverage, get comfy, and join us for this incredible conversation with Dr. Norrine Russell. You'll be glad you tuned in!

FIND DR. RUSSELL

1. Russell Coaching for Students: Dr. Russell is the founder and director of this coaching practice, which specializes in helping students with ADHD, autism, and other learning differences.
2. Podcast: You can listen to Dr. Russell on her podcast "ADHD, Autism, and Anxiety: Breaking Out of the Box," available on Apple Podcasts.

3. Email: DrRussell@RussellCoaching.com

4. Dr. Norrine Russell and Russell Coaching for Students can be found on several social media platforms:

Instagram
LinkedIn
YouTube
Pinterest

You can find direct links to these social media profiles on the Russell Coaching website: russellcoaching.com. The website serves as a central hub for connecting with Dr. Russell and her coaching practice across various platforms.

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#NavigatingNeurodiversity #ADHDParenting #AutismParenting #ParentCoaching #NeurodiverseFamily #ADHDAwareness #AutismAcceptance #ParentingTips #SpecialNeedsParenting #ADHDSupport #AutismSupport #ParentingStrategies #NeurodiversityMatters #InclusiveParenting #ADHDLife #AutismLife #ParentingPodcast #CoachingForParents #NeurodiverseKids #EmpoweringParents #pickyeaters #pickyeating

Hey Ya’ll In this inspiring episode, we sit down with James Gregg, the remarkable founder of Cookie Whaaaat! James, a disabled adult with Tourette's syndrome, shares his journey from special education classrooms to becoming a successful entrepreneur and advocate.

Discover the sweet origins of Cookie Whaaaat! as James reveals how his experiences shaped his unique business venture. We delve into:

• James's childhood and education in special ed classrooms
• The inspiration behind Cookie Whaaaat! and its mission
• His collaboration with Team Awesomism, including the weekly special cookie
• How James's personal challenges have fueled his passion for supporting autism initiatives

Join us for a heartwarming conversation about overcoming obstacles, finding one's path, and using business as a force for good. James's story is a testament to the power of determination, creativity, and the positive impact one person can make in their community.

Tune in to discover how James Gregg is truly "baking a difference" one cookie at a time!

Find James:

Email: cookiewhaaat2024@gmail.com

• Instagram: @cookiewhaaaat
• Facebook: Cookie Whaaaat!
• Twitter: @cookiewhaaaat

We'd love your feedback!

• Instagram: @pancakes_pandemonium
• Email: mindfulmamas24@gmail.com

Support Pancakes & Pandemonium

Support Sarah's family as the channel and Podcast grow at buymeacoffee.com/the_mindful_mama_podcast

Support Team Awesomism

Check out Team Awesomism and/or donate to their mission at teamawesomism.com

More Mom Content

Check out Sarah's YouTube Channel: Pancakes & Pandemonium

In this episode, we sit down with Brad Essex, a disabled writer who recently joined the team at Red State. Brad shares his unique perspective on navigating the professional world as a disabled adult and his journey into conservative political writing.

Key Topics Discussed:

• The challenges of finding employment as a disabled individual
• Brad's transition into political writing and joining Red State
• Workplace accommodations and the importance of understanding disabilities
• His experiences with discrimination and overcoming barriers in his career
• Brad's advice for other disabled adults seeking to enter the workforce or pursue writing careers

Resources Mentioned:

Brad on X- @BradEssex

Venmo - @brad-essex-3

Brad Essex DEI Article- https://redstate.com/brad-essex/2025/02/13/the-essex-files-n2185128

Red State- https://redstate.com/

I’d love your feedback on this episode!!

IG @pancakes_pandemonium

Email mindfulmamas24@gmail.com

Support Pancakes & Pandemonium and Sarah’s family as the channel and Podcast grow at

buymeacoffee.com/the_mindful_mama_podcast

Check out Team Awesomism and/or Donate to their mission

https://teamawesomism.com/

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

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Hey Ya’ll! Buckle up for a wild ride! First up, We discuss the breaking news that the state of Utah schools and public entities have been hiding BILLIONS of dollars.

But wait, there's more! We got hit by the flu train – and we weren't alone. I'll spill the tea on our family's flu fight and what came directly AFTER the flu!

From budget battles to battling fevers, we're covering it all. Grab a cup of something warm (you might need it after hearing about these chills), and let's chat about the week that had us all asking, 'What's next, Utah?'"

I’d love your feedback on this episode!!

IG @pancakes_pandemonium

Email mindfulmamas24@gmail.com

Support Pancakes & Pandemonium and Sarah’s family as the channel and Podcast grow at

buymeacoffee.com/the_mindful_mama_podcast

Check out Team Awesomism and/or Donate to their mission

https://teamawesomism.com/

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

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#UtahEducation #EdFunding #FluSeason2025 #FamilyWellness #EduPodcast #LocalPodcast #PolicyMeetsParenting #ScandalAndSurvival

#pancakesandpandemonium #Autism #autismacceptance

Hey Ya’ll! Grab a cup of coffee and join us for a cozy, real-talk conversation with George, a professional organizer who understands the beautiful chaos of neurodivergent family life. We're diving into practical organizing tips, sharing heartfelt stories, and creating a supportive space for parents navigating the neurodivergent journey.

Key Topics Covered:

Professional organizing strategies for neurodivergent families Real-life challenges and solutions for home organization Organization tips that support neurodivergent children's unique needs Personal stories of navigating neurodiversity

FIND GEORGE

Website: https://www.simplifybygeorge.com/

Insta: https://www.instagram.com/simplifybygeorge

Free download - 10 Small Changes to Declutter, Organise & Simplify Your life: https://simplifybygeorge.co.uk/lmchanges

I’d love your feedback on this episode!!

IG @pancakes_pandemonium

Email mindfulmamas24@gmail.com

Support Pancakes & Pandemonium and Sarah’s family as the channel and Podcast grow at

buymeacoffee.com/the_mindful_mama_podcast

Check out Team Awesomism and/or Donate to their mission

https://teamawesomism.com/

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#neurodivergent #neurodiversity #neurodivergentparenting #adhdawareness #autismawareness #actuallyautistic #mentalhealth #parenting #neurodiversityacceptance #neurodiversityaffirming #specialneeds

Hey ya’ll! Grab a cup of coffee and join us for a real, raw conversation with Dr. Chase and Mitra Cummins! We're pulling back the curtain on what parenting REALLY looks like - the messy, beautiful, complicated journey of raising kids with love, intention, and a whole lot of heart.

In this episode, we share real stories and experiences and they share incredible insights they've learned along the way. We dig into the real stuff:

Whether you're a seasoned parent or just starting out, this conversation feels like sitting down with two friends who totally get it. No judgment, just real talk, lots of compassion, and practical wisdom that you can actually use!

Dr. Chase has a Psy.D. in Clinical Psychology, a B.S. in Cognitive Science with a Specialization in Neuroscience, a Minor in French Literature, certifications in Neuro-Linguistic Programming, Mental and Emotional Release®, and Hypnotherapy, 10+ years working with kids and families through social, emotional, behavioral, and academic challenges.

Mitra has a B.A. in Cognitive Linguistics, certified Coach and Trainer in Neuro-Linguistic Programming as well as a Trainer of Mental and Emotional Release® and Hypnotherapy, 10+ years supporting families through social, emotional, behavioral, and academic solutions, 3+ years in integrating Ancient Hawaiian energy work into her practice.

FIND THEM HERE:

Website:

www.myintrospectivesolution.com

Facebook

www.facebook.com/myintrospectivesolution)

IG (www.instagram.com/myintrospectivesolution)

Grab your free

6 Step Guide to Effectively Communicate with your Neurodiverse Kids!

https://myintrospectivesolution.com/6stepguide

Support Sarah and Pancakes & Pandemonium

buymeacoffee.com/the_mindful_mama_podcast

I’d love your feedback on this episode!!

IG @pancakes_pandemonium

Email mindfulmamas24@gmail.com

Support Pancakes & Pandemonium and Sarah’s family as the channel and Podcast grow at

buymeacoffee.com/the_mindful_mama_podcast

Check out Team Awesomism and/or Donate to their mission

https://teamawesomism.com/

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

Hey ya’ll! Join us for an intimate conversation with Dustin Horvath, a multifaceted professional who balances life as a stay-at-home dad, ADHD consultant, and podcast host. In this episode, Dustin candidly shares his journey of navigating a late ADHD diagnosis, its transformative impact on his life, and how he's leveraging his experiences to support others.

Episode Highlights

Dustin unpacks the personal revelations and challenges of discovering his neurodiversity later in life Explore how he simultaneously manages being a dedicated stay-at-home dad, runs PCH Consulting, and hosts the "ADHD in a Hurry!" podcast Gain valuable perspectives on supporting individuals with ADHD through his unique professional and personal lens Dive into a raw, honest discussion about neurodiversity, parenting, and professional growth that challenges traditional narratives and offers hope and strategies for those on similar journeys.

Find Dustin!

Website: www.pch-consulting.com

Socials: YouTube: @Pch-consulting

IG: @ADHDinaHURRY @PCH_EdConsulting

I’d love your feedback on this episode!!

IG @pancakes_pandemonium

Email mindfulmamas24@gmail.com

Support Pancakes & Pandemonium and Sarah’s family as the channel and Podcast grow at

buymeacoffee.com/the_mindful_mama_podcast

Check out Team Awesomism and/or Donate to their mission

https://teamawesomism.com/

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#ADHD #ADHDParenting #Neurodiversity #ADHDCommunity #ADHDSupport #ADHDLife #ADHDCoach #ADHDTips #ADHDJourney #ADHDDad #StayAtHomeDad #ADHDConsultant #ADHDPodcast #MentalHealth #Parenting #NeurodivergentLife #ADHDStrategies #ADHDSuccess #ADHDAwareness #ADHDFamily #SelfCare #ADHDCoping #ADHDAdvocacy #ADHDTribe #BrainDiversity #ADHDInsights #ParentLife #NeurodiversityMatters #ADHDStrong

Hey podcast fam! 👋 Grab a cup of coffee and settle in for an incredible chat I just had with the amazing Deanna Brakefield from LionHeart Kingdom Marketing!

Who is Deanna?

She's not just a marketing wizard - she's a powerhouse neurodivergent mama who totally gets the beautiful chaos of raising a big, wonderfully unique family. With 7 neurodivergent kiddos and a neurodivergent spouse, Deanna brings a perspective that's both refreshing and real.

What We Talked About:

• Her passion for helping mental health specialists shine online
• The incredible world of marketing for holistic healers
• Navigating life as a neurodivergent family
• The joys and challenges of motherhood in a beautifully diverse household

Why You'll Love This Episode:

This conversation was like chatting with an old friend - full of laughter, insights, and those "YES! EXACTLY!" moments that make podcasting so magical. Deanna's energy is contagious, and her approach to marketing is anything but cookie-cutter.

Grab Your Headphones 🎧

Trust me, you don't want to miss this episode. It's part inspiration, part marketing gold, and 100% heart.

Find Deanna!!

Neurodivergent News with Deanna Brakefield

K PHRED Radio

https://kphred.com/a-radio-host-bio-page/neurodivergent-news-with-deanna-brakefield/

Lionhearted Kingdom Marketing

https://lionheartkingdom.com

I’d love your feedback on this episode

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Email mindfulmamas24@gmail.com

I'd love it of supported Pancakes & Pandemonium and bought me a Cup of Coffee!!

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Pancakes & Pandemonium

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This is a Team Awesomism Podcast! Learn More about Team Awesomism and Visit their Country Store:

https://teamawesomism.com

#podcast #podcastlife #podcasthost #newpodcast #podcastersofinstagram #contentcreator #podcastmovement

#neurodivergent #neurodiversity #autismawareness #actuallyautistic #neurodivergentfamily #adhdfamily #neurodiversesquad #mentalhealth #mentalhealthawareness #mentalhealthsupport #wellbeing #healing #counseling #therapyworks