• Pelvic Floor Tools 101: Finding the Right Fit for You

  • Sep 15 2024
  • Length: 43 mins
  • Podcast

Pelvic Floor Tools 101: Finding the Right Fit for You

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  • Summary

  • In this episode of "Strong & Beautiful," we're diving into the world of pelvic floor tools! With so many options out there—vaginal weights, the Emsella chair, Thigh Master, and Innovo shorts—it can be confusing to know which one is right for you. We'll break down how each of these tools works, what they’re best suited for, and how to decide if they’re the right fit for your unique pelvic floor needs.

    Whether you're looking to strengthen your pelvic floor after childbirth, manage incontinence, or simply improve your core stability, this episode is packed with practical advice to help you make an informed choice. We'll talk about the benefits and limitations of each tool, who they’re best for, and how to use them safely and effectively.

    Disclaimer: The information shared in this episode is for educational purposes only and should not be taken as medical advice. Always consult with your healthcare provider before starting any new treatment or exercise regimen.
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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