Strong & Beautiful

By: Dr. Lynne DiPirro
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  • Summary

  • Welcome to "Strong & Beautiful," the podcast where we dive into the important women's health topics you've been curious about but might not have had the chance to discuss with your medical provider. From pelvic floor health to hormones, mental wellness, and everything in between, we bring you expert insights, empowering advice, and honest conversations that every woman deserves to hear.

    We believe that being informed is the first step to feeling strong and beautiful in your own skin. Each month, we'll break down the complex, often overlooked aspects of women's health in a way that's easy to understand and incredibly empowering. Whether you're navigating motherhood, managing your menstrual cycle, or simply want to learn more about how your body works, this podcast is your safe space to explore it all.

    Tune in for real talk, practical tips, and the support you need to live your healthiest, happiest life. It's time to embrace our strength and beauty, and the power that comes from knowing our bodies inside and out.
    Lynne DiPirro Performance PLLC 2024
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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Episodes
  • Pelvic Floor Tools 101: Finding the Right Fit for You

    Pelvic Floor Tools 101: Finding the Right Fit for You
    Sep 15 2024

    In this episode of "Strong & Beautiful," we're diving into the world of pelvic floor tools! With so many options out there—vaginal weights, the Emsella chair, Thigh Master, and Innovo shorts—it can be confusing to know which one is right for you. We'll break down how each of these tools works, what they’re best suited for, and how to decide if they’re the right fit for your unique pelvic floor needs.

    Whether you're looking to strengthen your pelvic floor after childbirth, manage incontinence, or simply improve your core stability, this episode is packed with practical advice to help you make an informed choice. We'll talk about the benefits and limitations of each tool, who they’re best for, and how to use them safely and effectively.

    Disclaimer: The information shared in this episode is for educational purposes only and should not be taken as medical advice. Always consult with your healthcare provider before starting any new treatment or exercise regimen.
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    43 mins

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