Have you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone.

In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/disassembling-old-patterns

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

Imagine you're working on a crucial project, and suddenly, your computer crashes, wiping out hours of work, or your best worker quits. Panic sets in, right? But what if you could remain calm, view the situation objectively, and even turn it to your advantage?

When faced with obstacles, many of us crumble under pressure, consumed by stress and anxiety. Yet, our ability to navigate through life's hurdles can be significantly enhanced by adopting a shift in perspective.

In this episode, I'm sharing a powerful formula for overcoming any obstacle in your life. I was inspired by my recent trip to Italy and the timeless wisdom of Marcus Aurelius. These principles, practiced by great leaders and innovators, can help you not only face the hurdles that come your way but also empower you to find calm and clarity amidst chaos.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/how-to-get-beyond-your-obstacle-today

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

Ever wondered how to better prepare for your important projects’s success? Planning is often seen as the cornerstone of success. Yet, even the most meticulously crafted plans can encounter unforeseen obstacles. So, how can we better prepare for these inevitable bumps in the road?

In this episode, I share an exercise called the pre-mortem, which can help you flip the script and plan for potential pitfalls so you can avoid them altogether. Whether you're leading a team of 100 or just yourself, this powerful exercise can dramatically increase your chances of success.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/mastering-the-pre-mortem

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★