Hey there, friends! Can you believe it? Another year has passed, and it’s time to prepare for a fresh start. Congratulations on all you've accomplished in 2024! If you’re like most, you're ready to hit the reset button and dive into the next chapter with clarity and inspiration.

In this episode, I'm sharing a simple and intentional approach to resetting your goals that are emotionally connected to your picture of the ultimate future. This method is specifically designed to eliminate the stress and resistance often attached to goal setting while also ensuring you identify goals that inspire and motivate you. Listen here for your simple step-by-step guide to create a future and plan that excites and inspires you.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/four-steps-to-reset-your-goals

Grab the Four Simple Steps to Reset Your Goals Based On Your Ultimate Future

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★Rita (Wetterstroem) Hyland★

As we approach the end of 2024, it's tempting to dive straight into setting new goals for the new year without reflecting on the past. But what if a simple 10-minute practice of leveraging the wisdom from the past twelve months can transform into powerful future action?

In this episode, I'm sharing one of my all-time favorite practices, the Year-End Review. For over a decade, this practice has guided me and countless others toward better decision-making, stronger relationships, and heightened performance. Whether you're an individual looking to grow or a team aiming for alignment, this simple exercise is your ticket to extracting the wisdom from your past and using it to fuel a better future.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/the-year-end-review

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★Rita (Wetterstroem) Hyland★

Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful.

But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off, practice self-awareness, align our days with our values, and focus on what truly matters?

In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

www.ritahyland.com/ten-ways-to-adjust-your-strategy

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★Rita (Wetterstroem) Hyland★

Are you at a point where you're questioning everything about your life right now? Maybe you're feeling uncertain, like the ground beneath you is shifting, and nothing feels as stable as it once did. You thought life was headed in the right direction until it didn't.

Stop for a moment and listen to what your inner shakedown is trying to tell you. Because here's a liberating truth: that unsettling feeling is a sign, a call for change, an opportunity to step into something greater and redefine your next season of shakeup.

In this episode, I'm sharing what I call an "inner shakedown" moment I went through last summer, how it shook things up for me and sparked deep reflection. The thing about our life's unexpected curveballs is that while challenging, they often become powerful catalysts for growth. So, if you're in the midst of your own inner shakedown, or perhaps you've experienced one before. Whatever the case, I hope this sheds light on the purpose these moments serve in our lives and how we can navigate them with greater clarity and grace.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/creating-what-you-want

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

Have you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone.

In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/disassembling-old-patterns

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

Imagine you're working on a crucial project, and suddenly, your computer crashes, wiping out hours of work, or your best worker quits. Panic sets in, right? But what if you could remain calm, view the situation objectively, and even turn it to your advantage?

When faced with obstacles, many of us crumble under pressure, consumed by stress and anxiety. Yet, our ability to navigate through life's hurdles can be significantly enhanced by adopting a shift in perspective.

In this episode, I'm sharing a powerful formula for overcoming any obstacle in your life. I was inspired by my recent trip to Italy and the timeless wisdom of Marcus Aurelius. These principles, practiced by great leaders and innovators, can help you not only face the hurdles that come your way but also empower you to find calm and clarity amidst chaos.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/how-to-get-beyond-your-obstacle-today

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

Ever wondered how to better prepare for your important projects’s success? Planning is often seen as the cornerstone of success. Yet, even the most meticulously crafted plans can encounter unforeseen obstacles. So, how can we better prepare for these inevitable bumps in the road?

In this episode, I share an exercise called the pre-mortem, which can help you flip the script and plan for potential pitfalls so you can avoid them altogether. Whether you're leading a team of 100 or just yourself, this powerful exercise can dramatically increase your chances of success.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/mastering-the-pre-mortem

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

Have you ever felt paralyzed by the fear of rejection or failure? These setbacks are universal experiences that often stall us from pursuing our dreams. But what if I told you that rejection could be your greatest ally in achieving your future success?

Imagine turning every "no" into a powerful stepping stone that propels you forward. By accurately assessing what is holding you back and redefining rejection as redirection, you can unlock new paths to success and embrace every setback as a setup for something greater.

In this episode, I'm sharing a few ways to reframe rejection and failure, featuring personalities like NFL player Robert Spillane, Jamie Lee McKern, and Taylor Swift to embrace rejections in your favor and empower you to chase your dreams with renewed confidence and resilience.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/overcome-rejections