Porn Brain Rewire with Dr. Trish Leigh cover art

Porn Brain Rewire with Dr. Trish Leigh

By: Dr. Trish Leigh
  • Summary

  • Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
    © 2024 Porn Brain Rewire with Dr. Trish Leigh
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Episodes
  • #Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh
    Jul 17 2024

    If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side.

    At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize brain performance and balance dopamine level.
    While this may seem like a complicated task, neuroscience makes it easy and effective. So, if you've been trying with no success to heal from your porn addiction then it may be time to enroll and neurofeedback coaching.

    For more information:
    ➡️Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
    ➡️Join a entry level brain training community: https://drtrishleigh.com/brain-training/
    ➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Show More Show Less
    7 mins
  • #Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh
    Jul 10 2024

    One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.

    However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.

    Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.

    If you are looking for more ways to quit porn and regulate your brain, I can help!
    ➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/
    ➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
    ➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Show More Show Less
    3 mins
  • #Episode 132: How Porn Affects Fidelity w/ Dr. Trish Leigh
    Jul 3 2024

    When you watch porn, your chances of cheating on your partner SKYROCKET.

    While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to.

    Your brain will get so used to seeking and searching for the next dopamine hit that it will bleed into your real life. While you may be in a committed relationship your eyes will begin to wander as you encounter possibilities for a new dopamine hit with a passing female.

    In order to thrive in your relationships and develop a healthy sex life, this behavior needs to end and porn needs to go! For help:
    ➡️Join a porn addiction recovery program: https://drtrishleigh.com/get-started/
    ➡️Get help with your erectile dysfunction: https://drtrishleigh.com/ed-program/
    ➡️Join a brain training community: https://drtrishleigh.com/brain-training/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Show More Show Less
    8 mins

What listeners say about Porn Brain Rewire with Dr. Trish Leigh

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This podcast changed my life!

This podcast series has really helped open my eyes to how damaging pornography can be for relationships as well as individuals. Trish also goes on a very personal journey as well during the podcasts and is very open with her life experiences which further help guide the listener into making good life decisions for themselves.

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