Welcome to this episode of Prescribing Lifestyle where I have the pleasure of speaking with Paula Fenwick, a leadership and empowerment resilience advocate. Paula shares her extensive experience in the pharmaceutical industry, her journey into leadership and empowerment, and her passion for enhancing women's roles in leadership and resilience.

Key Points Covered:

• Journey into Leadership: Paula's transition from a corporate career to becoming a keynote speaker and author focusing on leadership and resilience.
• Empowerment in the Workplace: How Paula empowers women in the workplace and her approach to increasing leadership capacity among emerging women leaders.
• Resilience and Personal Growth: Insights into Paula's personal growth post-divorce and how she used her experiences to teach resilience and empowerment.
• Mindfulness and Mental Health: Paula discusses the importance of mindfulness and how it helps manage stress and anxiety, enhancing both personal and professional life.

Connect with Me:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Connect with Paula Fenwick:

• Website: Paula Fenwick
• YouTube: Paula Fenwick
• Book on Amazon: BOUNCE BACK FAST: Practical Resilience

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

Welcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous glucose meter (CGM). I was contacted by CBO, a company that produces these meters, to trial their products and help promote them.

Key Points Covered:

1. Initial Setup and Daily Use:
   • I share how I set up both devices using the provided applicators, highlighting the ease of installation and the robust adherence of the CKM compared to the CGM.
   • I discuss the resilience of both devices during my regular activities like running, weight lifting, and visits to the sauna.
2. Technical Insights and Device Comparison:
   • I delve into the functionality of both meters, particularly their performance under different conditions, such as during outdoor runs and in the sauna.
   • I provide comparisons between the CKM and CGM, focusing on discrepancies in readings between interstitial fluid and blood measurements.
3. Dietary Impact on Ketone Levels:
   • I observe how various activities and meal compositions influenced my ketone levels throughout the day, with specific insights on how exercise and protein-rich meals affect these readings.
4. Overall Assessment and Practical Advice:
   • I evaluate the practical benefits and limitations of using continuous monitoring devices for those on ketogenic diets or interested in biohacking their health.
   • I offer advice on how to interpret ketone data and integrate these devices into one's health-focused lifestyle.

Affiliate Information and Offers:

• For those interested in trying out the CKM, you can visit CBO’s website using my affiliate link provided in the show notes. While there is a current 20% sale, using this link supports my work.

Connect with Me:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Affiliate Link:

• Check out the CKM and support my work by ordering through my affiliate link.

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth.

Key Points Covered:

1. Professional Development:
   • Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system healing.
2. Impacts of Breathwork:
   • How breathwork has fundamentally changed Clare’s approach to stress and life management, enabling her to live a more controlled and mindful life.
3. Community Engagement and Coaching:
   • Clare discusses her activities in Manchester, including collaborations with gyms and yoga studios, and her online membership platform designed to make breathwork accessible.
4. Personal Stories of Transformation:
   • Examples of how Clare's guidance in breathwork has helped others manage stress, improve emotional well-being, and transform their lives.

Contact Information:

• Connect with Clare through her Linktree for insights and coaching.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them.

Key Points Covered:

1. Introduction to Ketones and Their Magic:
   • Explanation of what ketones are: byproducts of fat burning.
   • Discussion on metabolic flexibility: switching the body's fuel system from glucose to fat.
2. My Personal Ketone Monitoring Experience:
   • Overview of wearing a continuous ketone meter (SIBIO) and continuous glucose meter.
   • Insights into my first week using these devices and what to expect in the next episode.
3. Understanding Ketosis vs. Ketoacidosis:
   • Clarification of the difference between the healthy metabolic state of ketosis and the dangerous condition of ketoacidosis.
   • Educational insight on how ketosis is beneficial and ketoacidosis is a medical emergency, primarily affecting those with type 1 diabetes.

Exciting News:

• Next episode preview: Review of my experience with the SIBIO ketone meter and Freestyle Libre glucose meter, including a special discount code for listeners interested in trying these devices.

Resources:

• Here is the article on my blog https://mlcclinic.com.au/is-ketosis-dangerous/
• Here is affiliate link to check out SIBIO https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium Use code AVICHARLTON for 10% off

Connect with Me:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Visit our websites:

• www.mlcclinic.com.au
• www.breatheinhealth.com.au

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

In today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the transformative power of breathwork, overcoming personal stress and anxiety, and how he applies these techniques to improve athletic performance.

Key Points Covered:

1. Jeremy's Background and Discovery of Breathwork:

   • Jeremy opens up about the stress from running his marketing company and how breathwork revealed his true stress levels.
   • His previous efforts with meditation and counseling didn't resonate, leading him to explore and eventually embrace breathwork.

2. The Role of Breathwork in Athletic Performance:

   • Jeremy discusses the significant impact breathwork has on athletic performance, allowing athletes to manage their nervous systems effectively during competitions.
   • He shares insights on how high-profile athletes like Novak Djokovic use breathwork to gain a competitive edge by sensing opponents' stress levels.

3. Using Breathwork to Manage Stress and Trauma:

   • Jeremy explains the technique of fast breathing for trauma release, detailing how it helps to expel deep-seated emotional and physical trauma.
   • Personal anecdotes highlight the effectiveness of these techniques in achieving emotional release and subsequent relaxation.

4. Incorporating Breathwork into Daily Life:

   • Jeremy and I discuss practical ways to integrate breathwork into daily routines, enhancing both mental and physical well-being.
   • Strategies for athletes and individuals to use breathwork to prepare for and recover from performance and stress.

Jeremy's story is a testament to the profound impact breathwork can have on one's health and mental well-being. Whether you're an athlete looking to optimize performance or anyone seeking to manage stress and trauma, breathwork offers valuable tools for improvement.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

In this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notifications. Join me as we explore how embracing heat therapy can enhance our health and well-being.

Introduction:

• A brief update on the challenges I've faced recently, including dealing with a stressful AHPRA notification.
• Insights into the support I've received and how it's helping me navigate these challenges.

Key Points Covered:

1. Health Benefits of Sauna Use:
   • Discussing the wide range of benefits from regular sauna sessions, such as improved cardiovascular health, enhanced detoxification, better mood regulation, and potential longevity.
   • Sharing personal experiences with setting up a home sauna and how it has positively impacted my sleep and overall health.
2. Personal Updates:
   • Reflections on coping mechanisms and the introduction of parasympathetic activities into my routine to better manage stress and enhance personal well-being.
3. Sauna Use Insights:
   • Detailed discussion on how saunas can boost cardiovascular health, support detox processes, and improve mental health.
   • Practical tips on how to incorporate sauna sessions into a busy lifestyle for optimal health benefits.

Exciting News:

• My ongoing experiment with a continuous ketone meter and glucose meter, aiming to share the findings and insights through social media and upcoming episodes.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

Introduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry from Melbourne. Discover how Dan's journey from a small town in New Zealand to a high-ranking role in Australia was marked by resilience and transformative life experiences.

Key Points Covered:

1. Background and Early Challenges:
   • Dan's roots in Okika, a small town in the South Island of New Zealand.
   • His transition from professional sportsman to a key player in the construction industry.
2. Professional Growth:
   • Dan's rapid rise from a labourer to General Manager at Based Industry.
   • Insights into managing a growing team and his approach to leadership without a formal university degree.
3. Life-Altering Injury:
   • The severe injury Dan sustained while playing rugby, leading to a critical medical condition called acute compartment syndrome.
   • His journey through surgery, recovery, and the mental resilience required to overcome the physical and emotional challenges posed by his condition.
4. Philosophy and Mindset:
   • Dan's philosophy on self-belief and resilience, which has driven his recovery and professional success.
   • His thoughts on how challenging life experiences can offer profound opportunities for personal growth and reflection.
5. Advice for Listeners:
   • Encouragement to embrace challenges as opportunities to grow and the importance of self-belief in overcoming life's obstacles.
   • Dan's perspective on the interplay between physical, mental, and spiritual health, and how to harness these aspects to lead a balanced and fulfilling life.

Contact Information:

• Connect with Dan through email for insights and motivation. For contact details, reach out to me directly.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.

Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities.

Key Points Covered:

1. Unexpected Notification:
   • I discuss receiving a distressing notification from AHPRA (Australian Health Practitioner Regulation Agency), which significantly impacted my emotional well-being.
2. Initial Reactions and Actions:
   • My immediate reactions to the notification and how I coped with the initial shock, including the support I sought from colleagues and friends.
3. Strategies for Managing Stress:
   • Detailed description of the mindfulness and self-care practices I adopted to handle the stress, including deep breathing exercises and setting personal boundaries.
4. Seeking and Offering Support:
   • The importance of community and professional support in managing difficult situations, highlighting the role of health care communities and the specific assistance I received from fellow professionals.
5. Personal Growth and Future Steps:
   • Reflections on personal growth through adversity and how I plan to use this experience to enhance my resilience and professional practice.

I invite listeners to share their own experiences with stress and how they’ve managed challenging times, fostering a community of support and resilience.

Contact Information:

• Visit my website for more resources www.mlcclinic.com.au
• Connect with me on social media for daily wellness tips and updates:
  • Instagram: @dr_charlton_lifestyle_gp
  • Facebook: Dr. Charlton Lifestyle GP
  • YouTube: @avicharlton
  • Breathe In Health Instagram: @breathe_in_health
  • Podcast IG: @prescribing_lifestyle_podcast

Note: This podcast is not a replacement for professional medical or psychological advice. Always consult with a professional for personalized guidance.

Don’t forget to subscribe, rate, and review the podcast on your favorite platform to help us reach more listeners and continue bringing you valuable content.