Episodes

  • 04 - Angie Hashioka - Pretty Good at Talking

    04 - Angie Hashioka - Pretty Good at Talking
    Jan 23 2025

    In this episode of Pretty Good at Talking, host Vince Strawbridge converses with Angie Hashioka, a significant figure in his family's journey along the Pacific Crest Trail (PCT). They reminisce about their friendship, the challenges faced on the trail, and the support received from friends. Angie shares her experiences as a trail angel, providing care and comfort during a critical moment in the hike. The conversation explores themes of friendship, resilience, and the beauty of nature, while also reflecting on personal growth and the memories created along the way. In this conversation, Vince Strawbridge reflects on his experiences hiking the Pacific Crest Trail with his family, discussing the nuances of storytelling, the connections made with fellow hikers, and the lessons learned from frustration and misunderstanding. He shares insights on the impact of health on hiking experiences, recounts survival stories that foster personal growth, and reflects on the importance of shared experiences in parenting. The conversation culminates in a discussion about inspiring others through adventure and the value of finding joy in life's simple moments.

    Be sure to check out Vince's new book on Amazon: Pretty Good at Walking: A family journey https://a.co/d/aGKzQ1x

    Takeaways

    Angie Hashioka played a crucial role as a trail angel during the PCT journey.

    Friendship can provide essential support during challenging times.

    The contrast between life in Florida and California shapes perspectives on nature.

    The decision to hike the PCT was influenced by a desire for new experiences.

    Physical challenges on the trail can lead to unexpected moments of connection.

    Medical care and recovery are vital for hikers facing injuries.

    Memories of friendship are often tied to both joyful and difficult experiences.

    The concept of providence suggests that help arrives when needed most.

    Halloween on the trail created unique and memorable experiences.

    Reflections on parenting reveal the growth and independence of children. Storytelling involves nuances that can be corrected with feedback.

    Connections with fellow hikers enrich the hiking experience.

    Frustration can lead to unexpected positive outcomes.

    Health issues can significantly impact outdoor adventures.

    Survival experiences can lead to personal growth and reflection.

    Parenting involves shared experiences that shape relationships.

    Adventure can inspire others to explore the outdoors.

    Finding joy in simple moments is essential for happiness.

    It's important to slow down and appreciate life.

    Every experience contributes to a larger narrative of resilience.

    Chapters

    00:00 Introduction to the Journey

    03:13 The Significance of Trail Angels

    06:06 Recollections of Soccer and Friendship

    09:05 Life in Florida vs. California

    11:57 The Decision to Hike the PCT

    14:51 Challenges on the Trail

    18:07 The Rescue and Support from Friends

    21:02 Medical Care and Recovery

    24:01 Memories and Scars of Friendship

    26:51 The Role of Providence on the Trail

    30:03 Halloween on the Trail

    32:53 Symbolism in the Journey

    36:06 Reconnecting in Idlewild

    39:04 Reflections on Kaia's Growth

    41:51 Independence and Parenting

    44:32 Navigating Nuances in Storytelling

    47:15 Connecting with Fellow Hikers

    49:36 Lessons from Frustration and Misunderstanding

    52:46 The Impact of Health on Hiking Experiences

    01:00:00 Survival Stories: A Journey of Growth

    01:12:21 Reflections on Parenting and Shared Experience

    s

    01:20:58 Inspiring Others Through Adventure
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    1 hr and 24 mins
  • 03 - June Strawbridge - Pretty Good at Talking

    03 - June Strawbridge - Pretty Good at Talking
    Jan 19 2025

    Show Notes

    Buy Vince's Book: Pretty Good at Walking: A family journey https://a.co/d/1l60Hj8

    Summary

    In this episode of Pretty Good at Talking, Vince Strawbridge interviews his daughter June about her experience hiking the Pacific Crest Trail at the age of 14. They discuss the challenges, triumphs, and personal growth that came from the journey, as well as the impact it had on their family dynamics. June shares her thoughts on the mental strategies she employed to keep going, the relationships she built with her siblings, and the lessons learned from the trail. The conversation highlights the importance of perseverance, the joy of nature, and the lasting memories created during their adventure.

    Takeaways

    June was excited yet nervous about the hike.

    The journey tested June's resolve and shaped her character.

    Mental strategies helped June cope with the challenges of hiking.

    Milestones along the trail boosted June's confidence.

    Memorable moments in Oregon included beautiful landscapes and encounters with other hikers.

    The hike strengthened relationships among family members.

    Physical struggles were a significant part of the experience.

    Trail magic moments provided unexpected joy and support.

    June learned valuable lessons about perseverance and self-discovery.

    The experience changed June's perspective on challenges and growth.

    Quotes

    "I think I felt like... Now we're really doing it."

    "I think I may take it a little for granted now."

    "I think it'll be fun."

    “Hey Daddo, I just thought of something.”

    Chapters

    00:00 Introduction to the Journey

    04:23 Excitement and Apprehension Before the Hike

    07:20 First Impressions on the Trail

    10:24 Mental Strategies During the Hike

    13:23 Milestones and Achievements

    16:12 Memorable Experiences in Oregon

    19:19 Reflections on Relationships and Emotions

    22:22 Physical Challenges and Injuries

    25:21 Inventions and Daydreams on the Trail

    31:16 The Journey Begins: Reflections on Hiking

    33:28 Key Moments and Encounters on the Trail

    36:17 Nature's Beauty and Personal Growth

    40:22 Overcoming Challenges and Mental Resilience

    45:49 The Transition to the Desert: A New Perspective

    50:33 Life Lessons from the Trail

    54:10 Memorable Experiences and Surprises

    57:40 The Impact of the Journey on Relationships

    01:03:03 Journey on the Pacific Crest Trail

    01:03:34 Reflections on Adventure and Growth
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    1 hr and 4 mins
  • 02 - Triple Crown Moms - Monica Strawbridge, Mindi Bennett, Danae Netteburg talk trail, over 8000 miles worth, and a whole lotta kids.

    02 - Triple Crown Moms - Monica Strawbridge, Mindi Bennett, Danae Netteburg talk trail, over 8000 miles worth, and a whole lotta kids.
    Jan 15 2025

    In this episode of Pretty Good at Talking, we drop in on a conversation between three remarkable moms who have each completed the Triple Crown of hiking with their families, Monica Strawbridge, Mindi Bennett, and Danae Netteburg. They share their extraordinary experiences, challenges, and the joys of hiking with children. The conversation delves into the planning, the dynamics of family life on the trail, the lessons learned about resilience and grit, and the transition back to normal life after such an adventure. Through laughter and shared stories, they reflect on the impact of these journeys on their families and the bonds formed along the way.

    Strawbridges:

    Buy a copy of Vince's book PRETTY GOOD AT WALKING on Amazon at: https://a.co/d/04U4id8

    Instagram - https://www.instagram.com/strawbridgetreks

    Bennetts:

    Buy a copy of Mindi Bennet's book KIDS OUT WILD on Amazon at: https://a.co/d/5gds3X1

    Netteburgs:

    Instagram - https://www.instagram.com/danae.netteburg

    Takeaways

    The Triple Crown of hiking is a significant achievement for families.

    Planning and preparation are crucial for long hikes with children.

    Daily routines on the trail can foster family bonding.

    Food choices and cooking strategies are essential for trail life.

    Interactions with other hikers enrich the experience.

    Teaching kids resilience and grit is a valuable lesson from hiking.

    Transitioning back to normal life can be challenging after such adventures.

    The simplicity of trail life contrasts sharply with everyday life.

    Sharing responsibilities and roles within the family is important on the trail.

    The memories created on these hikes are treasured by families.

    Quotes

    "We had to be like, are we done?"

    "It's just like a thruhike."

    "We can't just do two thirds."

    Chapters

    00:00 Introduction to the Triple Crown Families

    10:58 The Journey Begins: Motivation and Planning

    16:38 Reactions from Family and Friends

    21:21 Trail Experiences: Highlights and Challenges

    31:10 Keeping Spirits Up on the Trail

    33:55 Navigating Physical Challenges on the Trail

    35:20 Family Dynamics and Motivation

    37:13 Finding Joy in Hiking with Kids

    39:07 Adjusting Hiking Strategies Over Time

    40:56 Training and Preparation for Long Hikes

    42:13 Roles and Responsibilities in Hiking Families

    43:07 Cooking and Meal Preparation on the Trail

    44:36 Food Choices and Nutrition for Hikers

    48:22 Organizing Resupply and Camp Chores

    50:44 Managing Guilt and Expectations as Parents

    53:01 Injuries and Health Concerns on the Trail

    55:18 The Importance of Group Dynamics

    57:03 Facing Fears and Challenges in the Wilderness

    01:05:11 Navigating Scary Moments on the Trail

    01:16:09 Transitioning Back to Normal Life

    01:21:59 The Impact of Hiking on Kids' Lives

    01:34:58 Introduction to Trail Adventures and Family Journeys

    01:35:25 Exploring Family Stories in Nature
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    1 hr and 36 mins
  • 01 - Jon ”Airborne” Schwarze - Pretty Good at Talking

    01 - Jon ”Airborne” Schwarze - Pretty Good at Talking
    Jan 10 2025
    Follow Jon Schwarze on Instagram Volunteer with Los Padres Trail Crew Buy Vince's Book: Pretty Good at Walking: A family journey In this conversation, Jon Schwarze shares his unique experience of yo-yoing the Pacific Crest Trail (PCT), discussing his motivations, training, and the challenges he faced along the way. He reflects on the mental and physical aspects of long-distance hiking, the importance of community, and the personal growth he experienced throughout his journey. Jon emphasizes resilience, the joy of adventure, and the significance of pushing one's limits in both hiking and life. In this segment of the conversation, he shares his experiences and challenges faced while hiking, focusing on the physical and emotional toll of long-distance trekking. He discusses the importance of self-care, the joy of witnessing nature, and the mental challenges of isolation. The conversation also delves into the strategies for coping with adverse weather conditions and the significance of setting realistic goals while pushing personal limits. Vince and Jon share their experiences on the trail, discussing the significance of trail names, the importance of community and food, and the challenges they faced in the wilderness, including moments of hypothermia and the relief of reaching safety. They reflect on the connections made with fellow hikers and the unexpected encounters that enriched their journey, emphasizing the value of human interaction in the great outdoors. In this conversation, Vince and Jon reflect on their memorable hiking experiences, the growth of young hikers, and the profound lessons learned from their time on the trail. They discuss the emotional journey of hiking, the dynamics of teamwork, and the challenges of transitioning back to normal life after such an immersive experience. The conversation highlights the importance of connections made during hiking adventures and the lasting impact these experiences have on personal growth. Chapters 01:00 Introduction to John Schwarze and His Journey 05:05 Family and Friends' Reactions to the Adventure 10:41 The Adventure vs. Time Frame Perspective 15:07 Experiencing the Beauty of the Trail 19:39 Resilience and Overcoming Adversity 25:28 Metabolism and Caloric Needs 29:08 Reflecting on Athletic Identity 30:41 Physical and Emotional Challenges on the Trail 31:25 Coping with Physical and Emotional Exhaustion 33:42 The Importance of Self-Care on the Trail 35:48 Finding Joy in Early Mornings and Sunsets 37:42 Pushing Limits: The Balance of Miles and Enjoyment 38:20 Setting Goals and Managing Expectations 40:00 Experiencing the Trail: Changes in Seasons and Perspectives 42:16 Mental Challenges: Dealing with Isolation and Fatigue 43:46 Navigating Through Adversity: The Sierra Experience 50:06 Overcoming Hypothermia: A Test of Willpower 55:25 Weathering the Storm: Strategy and Adaptation 59:55 The Story of Trail Names and Encounters 01:02:07 Moments of Connection in the Wilderness 01:05:00 The Importance of Food and Community 01:09:00 Surviving the Elements: Tales of Hypothermia 01:11:05 The Journey Beyond the Sierra 01:14:59 Trail Magic and Unexpected Encounters 01:18:54 The Value of Human Connection on the Trail 01:28:35 Memorable Hiking Experiences 01:31:21 The Growth of Young Hikers 01:32:55 Lessons Learned from Hiking 01:35:52 Reflections on Team Dynamics 01:40:25 The Emotional Journey of Hiking 01:45:55 Transitioning Back to Normal Life 01:52:38 Exploring New Hiking Adventures Takeaways: The trail often provides in unexpected ways. Human connections can enhance the hiking experience. Setting arbitrary goals can motivate hikers. Hiking can reveal the strengths and weaknesses of individuals. Experiences on the trail foster deep connections between people. Young hikers can develop resilience and maturity through outdoor challenges. The simplicity of trail life can be more appealing than everyday life. Reflecting on past experiences can lead to personal growth and understanding. Team dynamics play a crucial role in outdoor adventures. Emotional connections with others can be strengthened through shared experiences. Transitioning back to normal life can be challenging after an immersive experience. Volunteering for trail maintenance can enhance community and environmental awareness. Setting lofty goals can lead to increased confidence and achievement.
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    1 hr and 45 mins