Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Are you living intentionally, or are you stuck on autopilot? In this thought-provoking episode of Project I Am, Dr. David J. Schlosz explores what it means to live by design, not by default. Packed with humor, relatable anecdotes, and actionable advice, this episode dives deep into how we can break free from mindless routines and create a life that reflects our dreams, values, and potential.

Discover practical steps to audit your time, clarify your values, set meaningful goals, and build systems that support intentional living. From personal stories, like the “coffee cup epiphany,” to the science behind why we default to autopilot, this episode will inspire you to take control of your life and steer it in a direction that truly matters.

Whether you’re looking to make small changes or embark on a complete life redesign, this episode is your blueprint for a more intentional, fulfilling future. Tune in and start designing the life you deserve!

Highlights:

• Why autopilot living holds you back
• The importance of auditing your time and aligning it with your values
• How to set SMART goals and build habits for success
• A funny yet powerful reminder to avoid “Instagram perfection”
• A motivational challenge to jumpstart your journey toward intentional living

Subscribe to Project I Am and share this episode with someone who’s ready to break free from the mundane and start thriving!

In this episode of Project I Am, we explore the profound impact of encouragement on our minds, hearts, and lives. Drawing on recent research, inspiring real-life stories, and practical insights, we uncover how simple words of belief and support can fuel motivation, boost resilience, and transform outcomes. From the science behind encouragement to powerful examples — like Leicester City’s historic sports victory and the life-changing influence of a dedicated teacher — this episode will inspire you to lift others up and encourage yourself along the way.

Tune in to learn actionable strategies for practicing encouragement in your daily life and discover how a few uplifting words can make all the difference. Because when we believe in others — and ourselves — amazing things happen.

Listen now, and be the spark someone needs today.

On today's Project I am Mentoring Moments 3, we briefly chat about the importance and benefits of having a core theory and differentiating between a theory and an intervention. Enjoy!

If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at info@therapywithdavid.com and put "Mentoring Moments" in the subject line.

May you be well!

Failure is inevitable, but it doesn’t have to be final. In this episode of Project I Am, we explore how to overcome career setbacks, personal disappointments, and moral failures with resilience and purpose. Through real-life stories—like Steve Jobs' career comeback and insights on post-traumatic growth, emotional agility, and the power of the failure resume—you’ll discover how failure can be your greatest teacher.

Backed by research from leading psychologists like Dr. Richard Tedeschi, Dr. Susan David, and Dr. Tina Seelig, this episode offers practical strategies to reframe failure, process difficult emotions, and move forward stronger than ever.

Whether you’re rebuilding after a misstep or looking for inspiration to keep going, this episode will remind you: failure isn’t the end—it’s a stepping stone toward growth and success.

Tune in to learn how to embrace setbacks, reframe your story, and build the resilience to turn failure into a powerful comeback.

🎧 Subscribe, share, and join us as we explore what it truly means to grow through failure.

Today, I want to share a poem with you. This poem is especially for those of you who feel exhausted after a long year. You have put yourself out there and done your best - and it has taken its toll.

The poem is called "For One Who Is Exhausted" by John O'Donohue.

John O'Donohue was a poet, theologian, and philosopher. He authored a number of books, including Anam Cara, Beauty: The Invisible Embrace, and To Bless The Space Between Us.

You can find the full poem here:

https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!