• Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

  • Dec 24 2024
  • Length: 1 hr and 57 mins
  • Podcast

Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

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  • Summary

  • Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices.

    In This Episode:

    • What does the science really say about red meat and cholesterol?

    • Understanding the role of saturated fats in heart health

    • How observational studies and clinical trials shape dietary guidelines

    • The truth about seed oils and inflammation

    • Practical tips for maintaining a heart-healthy diet


    Timestamps: 0:00 Introduction to Dr. Kevin Maki

    2:35 The role of epidemiology in nutrition science

    10:12 Unpacking red meat and cardiovascular risks

    19:50 Saturated fats and their impact on cholesterol

    28:30 Seed oils: Evidence vs. misinformation

    38:45 Practical dietary advice for a healthier lifestyle

    45:00 Q&A and final takeaways
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