In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant sex life.

00:00 Introduction to Rekindling Intimacy During Menopause

00:48 Meet the Hosts and Special Guest

01:07 Allie Thies: Expert in Holistic Sexual Wellness

02:16 Personal Stories and Menopause Challenges

05:55 Understanding the Impact of Hormones on Libido

10:26 Reigniting the Spark: Practical Tips

12:53 Communicating with Your Partner

20:39 Breaking Routine and Rediscovering Romance

22:37 Breaking the Autopilot: Embracing Pattern Interrupts

24:28 Introducing the SheBeMe Method

25:13 Spirituality and Libido: Finding the Connection

26:40 Navigating Past Experiences and Their Impact

29:12 Redefining Intimacy in Adulthood

32:06 Health and Libido: Physical and Mental Well-being

37:44 Creating the Right Environment for Intimacy

42:32 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org