• Releasing Tension: Quick Body Scan Meditation to Relax

  • Feb 17 2025
  • Length: 9 mins
  • Podcast

Releasing Tension: Quick Body Scan Meditation to Relax

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    Hello and Welcome!

    If you've been feeling tense, this week's practice is for you.

    This week's short guided meditation is a quick body scan and will help you to let go of any tension you may be holding.

    Give yourself a few minutes to relax into this practice. It will leave you feeling lighter and more at ease.

    For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

    If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

    Connect on instagram @love_your_calm

    You can also hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass

    Or use this link to join the free Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

    https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
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