• Road to Valencia- 7 weeks to go

  • Oct 17 2024
  • Length: 27 mins
  • Podcast

Road to Valencia- 7 weeks to go

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  • Summary

  • In this episode, we review Dan's week following his PB at Cardiff Half Marathon.

    Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.

    Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.

    You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7
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