In this episode, I sit down with Susan Heinrich from Midlife Globetrotter to explore how travel can be a transformative tool, especially for women navigating midlife.

Susan shares her early adventures in Nepal and reflects on her personal growth through solo travel. We discuss the importance of self-differentiation in relationships, prioritizing our own dreams, and how travel can be a powerful form of self-care.

Whether you’re seeking inspiration or practical tips, this episode encourages you to slow down, embrace adventure, and prioritize yourself on your journey.

• "I needed to return to parts of myself."

  "You deserve to take care of yourself just because you deserve it."

I loved recording this episode—so cozy up for an inspiring conversation on travel, self-care, and finding joy through new adventures!

You can follow Susan’s adventures on Instagram @midlife.globetrotter and at midlifeglobetrotter.com

Chapters: For those who want to choose their own adventure...

00:00 The Journey Begins

05:14 Reawakening an Adventurous Spirit

09:10 Navigating Midlife Changes and Self-Differentiation

12:56 Midlife Vertigo

17:08 A Transformative Trip to India

20:57 Cultural Insights and Personal Growth

24:59 Traveling at a Different Pace

28:56 The Benefits of Prioritizing Self-Care

33:10 Rethinking Selfishness and Personal Dreams

35:01 Travel as Therapy

38:21 The Catalyst of Travel

41:01 Building Confidence Through Travel

42:55 Travel Styles: Reflections on Life and Relationships

46:05 Packing Tips: The Two Carry-On Strategy

52:47 Evolving Relationship with Travel

59:49 Navigating Content Creation

01:09:57 Wine Pairings: Travel Destinations and Personal Favorites

In this episode, I sit down with Rachel Durchslag, a former anti-human trafficking activist turned spiritual healer, passionate solo hiker, and author of While I Walk: Solo Adventuring In the Vast, Beautiful World. Rachel takes us through her incredible transformation—from the bustling streets of Chicago to the serene mountains of Asheville. We dive into how her journey from activism to healing has shaped her identity, highlighting the pivotal role the Camino de Santiago played in her path to self-discovery.

Rachel and I explore the unexpected truths solo hiking reveals about oneself and the grounding force nature can have in both travel and life. We talk about how embracing solitude opens up space for deeper self-awareness and reflection, while also learning to ask for help—both on the trail and in life.

As we get into the challenges women face when traveling alone, Rachel shares practical tips for staying safe, including how technology can be a helpful tool for solo travelers. She also emphasizes the importance of traveling with intention, which can truly enhance the experience. Throughout the conversation, we celebrate the resilience and strength that travel challenges can bring and the valuable lessons hidden in every adventure, no matter how messy or unexpected.

To wrap things up, we share a few light-hearted stories about the unpredictability of travel and how, in the end, every experience offers something to learn.

Chapters

00:00: From Activism to Adventure: A Journey of Transformation

04:31: The Camino de Santiago: A Spiritual Awakening

07:31: Lessons from the Trail: Growth and Connection

10:44: Hiking as a Teacher: Discovering Inner Strength

13:40: Grounding in Nature: Redefining Home

16:25: The Power of Solitude: Embracing Alone Time

19:16: Navigating Challenges: Resilience on the Trail

22:13: The Role of Ego: Learning to Let Go

25:11: Traveling with Intention: Finding Balance

27:53: Safety and Empowerment: Solo Female Travel

30:35: Reclaiming Joy: Overcoming Fear and Vulnerability

33:34: The Gift of Challenges: Embracing Change

36:28: Technology and Gear: Essential Tools for Adventure

39:20: Body Awareness: Listening to Your Physical Self

42:18: Navigating Risk: Trusting Your Intuition

45:21: The Scandalous Stories of Travel: A Passport's Tale

01:10:47: Unpacking Travel Stories and Experiences

01:10:48: Exploring New Destinations and Cultures

In this episode of Roaming Realities, I sit down with Jessica Coffield, Tarheel-raised and fellow Asheville local, to explore how transformative travel can be, especially for women.

We dive into the importance of building global connections through organizations like Sister Cities, the resilience of communities after disasters, and how travel experiences shape personal growth.

Jessica shares her thoughts on empowering women to travel solo and how local meetups can create a sense of community among travelers.

It’s a conversation that really highlights the beauty of human connection and the joy in sharing travel stories.

***If you would like to support recovery efforts in Western North Carolina as a result of the catastrophic flooding from Tropical Storm Helene, check out this article link from Blue Ridge Public Radio with a list of various local and national organizations that need aid in our recovery. This will be a long road to healing.

Heather Jasper is a travel writer based in Cusco, Peru. Originally from the US, she’s lived in France, Morocco, Türkiye, and Bangladesh before moving to Peru in 2019. Her articles about South America have been published in BBC Travel, Matador Network, Lonely Planet and many more. She is the author of Peru’s Best, the first travel guide app for Peru.

Heather Jasper is passionate about interviewing residents of the countries she visits and sharing their stories. She’s traveled through 30 countries, 19 of those solo and has lived in 6 countries and 4 US states, though she is more interested in visiting more regions of Peru than more countries at this time.

In this conversation, Heather Jasper shares her extensive travel experiences, insights on solo travel, and the importance of language in connecting with cultures.

She discusses her journey with mental health, the challenges of managing it while traveling, and the strategies she employs to maintain her well-being.

Heather also highlights her passion for storytelling through travel writing and her creation of the 'Peru's Best' travel app, emphasizing the significance of sharing lesser-known destinations.

You can follow her on Instagram (@)HeatherJasperTravels and read her full anthology of work at HeatherJasper.com

In this episode, I speak with Remiah, a Canadian teacher and travel content creator living in the UAE. Together, we dive into Remiah's journey into solo travel, her experiences as an expat, and why diversity in travel is so important.

Remiah opens up about navigating safety as a Black female traveler, the excitement of her first solo trip to Paris, and the unexpected warmth she found in Italy. Our conversation also touches on travel finances, the differences in healthcare between the UAE and Canada, and how the discussion around mental health is growing in the UAE.

Ultimately, Remiah reflects on how her perspective on travel has evolved, highlighting the personal growth and connections she’s gained with each journey.

You can follow Remiah's journey on Instagram (@)remiahtravels

In this first episode of Roaming Realities, Traveler Tales: Unpacked, host Kim, interviews Hillary who has been a full-time traveler for over two years. We dive into her incredible journey, starting from her first solo domestic trip to Charleston and her maiden international adventure to Ireland. Hillary opens up about her strategies for avoiding cultural misunderstandings and faux pas, emphasizing the importance of being open-minded, observant, and adaptable in new places. We explore the challenges of navigating healthcare and dealing with illnesses while on the road. She also shares invaluable budget travel tips, such as the perks of house-sitting, and the delicate balance between spontaneity and advance planning. We delve into the significance of prioritizing mental health and self-care amid the constant movement, and discuss how to maintain a sense of routine and normalcy. Hillary candidly talks about the temptation to do everything at a destination versus taking the time to truly savor the experience.

You can follow Hillary's travels on Instagram (@)queenoftheexitrow or on her travel blog, QueenoftheExitRow.com