• 83: Overcoming Adversity: A Journey to Self-Discovery with Dr Julie Ducharme
    Dec 31 2024
    Welcome to the Final Episode of Season 5 of the ROCK MOVERS and the last show for 2024. We can’t think of a better person to wrap up this amazon season of guests, stories, and the mountain of ROCKS that we have shared and moved together - than the one and only Dr Julie Ducharme! Dr. Julie Ducharme shares her journey of overcoming adversity and embracing authenticity. She discusses the importance of mindset, gratitude, and community in personal growth and empowerment. Dr. Ducharme emphasizes the need to take risks and collaborate with others to create a positive impact. The conversation also highlights upcoming events and initiatives aimed at empowering women and fostering connections. More About Dr Julie: Dr. Julie Ducharme is a dynamic leader, keynote speaker, national best-selling author, and serial entrepreneur with over 20 years of experience in empowering others to achieve their fullest potential. Dr. Ducharme’s entrepreneurial spirit has also driven her to build multiple successful ventures including JD Consulting and the visionary, Lead and Empower Her SHE Talks movement, a nationwide women’s empowerment conference that has inspired countless women to find their voice, share their stories, and take control of their personal and professional destinies. Dr. Ducharme’s commitment to uplifting women led her to create SHE Talks, a platform that provides women with opportunities to speak, write, and be featured in impactful ways—from contributing chapters to national book series to being spotlighted in SHE Talks Magazine.In addition to her work in leadership and entrepreneurship, Dr. Ducharme remains an active professor, continually shaping future leaders through education. Takeaways Dr. Ducharme emphasizes the importance of being authentic and true to oneself. Overcoming adversity can lead to personal growth and self-discovery. Mindset plays a crucial role in achieving success and happiness. Practicing gratitude can shift your perspective and improve your outlook on life. Surrounding yourself with positive influences is essential for personal development. Collaboration and community support can amplify individual efforts. Taking risks is necessary for growth and new opportunities. It's important to define success on your own terms, not based on societal expectations. Building a legacy involves empowering others and creating a positive ripple effect. Embracing imperfection is part of the journey to authenticity. Chapters 00:00 Introduction to Dr. Julie Ducharme 03:58 Overcoming Adversity and Finding Authenticity 07:45 The Journey to Self-Discovery 13:19 Mindset and the Power of Gratitude 19:03 The Importance of Community and Collaboration 24:31 Embracing Failure and Learning from It 30:01 Upcoming Events and Final Thoughts Connect with Dr Julie http://www.drjulieducharme.com/ www.jdconsultingsolutions.com https://juliespartypeople.com/ www.leadandempowerher.com www.synergylearninginstitute.org https://www.facebook.com/DrJulieDucharmeCOMMANDERINPINK/ https://www.instagram.com/julietaylorducharme/ https://www.linkedin.com/in/drjulieducharme/ https://www.youtube.com/user/juliemducharme/videos Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    35 mins
  • 82: Vicki Goodman - A ROCK MOVING Journey through grief
    Dec 30 2024
    Welcome Back ROCK MOVERS We are in the final week of Season 5 and today we want to introduce you to Vicki Paris Goodman. She shares her transformative journey through grief after the loss of her husband, Sam and discusses how her experiences led her to a deeper understanding of life, death, and spirituality. Vicki emphasizes the importance of reframing grief, finding joy, and recognizing the signs from loved ones in the afterlife. Her book, 'To Sam With Love,' serves as a beacon of hope for those navigating their own grief, encouraging them to embrace life and the lessons that come with adversity. So WHO IS VICKI? Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of adversity and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality. Takeaways Vicki's journey through grief transformed her understanding of life and death. She found hope and guidance in her spiritual beliefs after Sam's passing. The idea that death can be reframed as a natural part of life is empowering. Vicki's book aims to uplift others experiencing loss and grief. Humor and joy can coexist with grief, providing comfort and healing. Serendipitous signs from loved ones can offer reassurance during difficult times. Processing grief requires a balance between activity and quiet reflection. Survivor's guilt is common, but it's important to let go of guilt and embrace happiness. Vicki encourages others to be open to guidance and signs from the universe. Adversity can be viewed as an opportunity for growth and learning. Chapters 00:00 Introduction to Inspired Grief 03:34 The Transformative Power of Loss 06:28 Finding Hope and Purpose After Grief 09:17 Insights from 'To Sam With Love' 12:10 The Journey of Writing and Sharing Stories 15:28 Serendipity and Signs from the Afterlife 18:23 Overcoming Guilt and Embracing Joy 21:13 Final Thoughts and Lessons Learned To Connect with Vicki: Go to InspiredGrief.com To Purchase To Sam, With Love at a discount Subscribe to Vicki’s FREE belief-shifting 3-episode audio series Contact Vicki and read her blog via her Social Media Links: Facebook: https://www.facebook.com/vickiparisgoodman Instagram: https://www.instagram.com/samnvic28/ LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ Keywords
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    32 mins
  • 81: From Burnout to Breakthrough with Jennifer Tamborski
    Dec 29 2024
    Welcome Back ROCK MOVERS - We only have a few episodes of Season 5 Left and this last month is definitely a fabulous way to wrap up the season. Today's episode with Jennifer Tamborski is no exception and she and Coach Karen explore the journey of entrepreneurship, the challenges of burnout, and the importance of intentionality in business. Jennifer shares her experiences of navigating the ups and downs of running a digital marketing agency, the transformative process of personal growth, and the significance of understanding what one truly wants in life and business. The discussion emphasizes the beauty of struggle, the necessity of reflection, and the power of community support in overcoming obstacles. Who is Jennifer?Jennifer Tamborski, a seasoned Digital Marketing Strategist, specializes in empowering business owners with innovative marketing and tailored digital strategies. With over a decade of agency experience, she understands the challenges entrepreneurs face, particularly those striving to reach the 250K mark and beyond. Jennifer focuses on providing actionable insights and guidance to help businesses surpass their goals and scale their business without overstretching resources. She's the go-to partner for turning big dreams into tangible realities. Takeaways from today’s conversation Jennifer Tamborski is a go-giver in the entrepreneurial space. Burnout can lead to significant reflection and change. Navigating through the valley of growth is essential for personal development. The metamorphosis from caterpillar to butterfly symbolizes the struggle of growth. Intentionality in business leads to a more fulfilling life. It's important to embrace change and be open to evolution. Understanding what you truly want is crucial for success. Focusing on positive outcomes can shift your mindset. Community support is vital in overcoming life's challenges. You don't have to face your struggles alone. Chapters 00:00 Introduction to Intentionality and Background 04:47 The Journey of Entrepreneurship and Burnout 07:44 Reevaluating Purpose and Intentional Business 10:44 Navigating the Valley of Growth 13:46 The Metamorphosis: From Struggle to Strength 16:40 Embracing Change and Flexibility in Business 19:36 Defining Future Goals and Intentions 22:35 Final Thoughts and Key Takeaways Get Connected to Jennifer: Website: https://www.virtualmarketingexpert.com/ https://www.facebook.com/jennifer.l.tamborski https://www.instagram.com/virtualmarketingexperts https://www.linkedin.com/in/jennifer-tamborski/ YOUTube https://www.youtube.com/@marketingmatchmaker Are you struggling with a revenue plateau, maybe you've hit 100K or 150K in revenue over and over. Discover what's holding you back from breaking through your revenue ceiling. Take the assessment. https://www.virtualmarketingexpert.com/100k/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    36 mins
  • 80: SHIFTing Your Mindset and Relationships - With Emily Hawkins of LeaderSHIFT
    Dec 27 2024
    Welcome Back ROCK MOVERS - In today’s conversation, Coach Karen interviews Emily Hawkins, a seasoned business leader and creator of LeaderSHIFT. Emily shares her journey of personal and professional transformation, emphasizing the importance of mindset shifts in leadership and business. She discusses her pivotal experiences that led her to realize that true change starts from within and how she transitioned from a corporate leader to a life coach. The conversation highlights the challenges of entrepreneurship, the significance of understanding one's leadership style, and the power of community support in overcoming obstacles. Who is Emily? Emily Hawkins is a seasoned business leader and the creator of LeaderSHIFT where Emily guides small business owners to implement strategies that not only keep more money in their businesses but also foster lasting success and growth. With over 15 years of experience in the corporate world—where she led teams, streamlined processes, and saved millions for large organizations and equipped with a Supply Chain degree from the University of Tennessee, an MBA in Global Business from Georgia Tech, and a Robbins-Madanes life coaching certification, Emily has successfully coached over 2,500 individuals and business owners and was featured in Forbes in 2020 for her groundbreaking work. Emily believes meaningful changes in a business don’t require a fancy degree or technical know-how—just a healthy sense of curiosity and a willingness to adapt. Takeaways from today's show Emily Hawkins emphasizes the importance of mindset shifts in leadership. Success is not a straight path; it involves overcoming challenges. You are the solution to the problems you face in your organization. Writing down your ideal team can clarify your leadership goals. Leadership requires personal growth and self-awareness. The journey of entrepreneurship often starts with small steps. Community support is crucial for overcoming business challenges. Understanding your leadership style can enhance team dynamics. Every conversation can lead to transformative insights. The failure rate of businesses can be changed with the right strategies. Quotes from Emily & Karen “Most women businesses fail because they don't ask for help” "Trust is a two-way street." "Make work fun." "Each of these feed off each other." “Success is not perfect.” “You are the solution.” “You own the business and brand of YOU.” Chapters 00:00 Introduction to Emily Hawkins and Leader Shift 04:50 The Big Shift: Personal and Professional Growth 11:13 Transforming Leadership: From Control to Empowerment 14:57 The Evolution of Leadership Style 17:45 Launching Leader Shift: The Journey of Entrepreneurship 22:26 Connecting with Emily: Resources and Assessments 27:10 Final Thoughts: Empowerment and Personal Growth 30:43 Outro Video - Rock Movers (1).mp4 Meet and Connect with Emily Hawkins Founder of LeaderSHIFT Email: emily.hawkins@emilyhawkins4u.com https://www.emilyhawkins4u.com https://www.instagram.com/emilyhawkins4u/ https://www.facebook.com/emilyhawkins4/ https://www.linkedin.com/in/emilyhawkins4u/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 mins
  • 79: The gift of "YES-AND" with Bunny Young
    Dec 25 2024
    Welcome Back Rock Movers - Today I have a CHRISTMAS GIFT FOR YOU! I personally work with this amazing human and today you’ll get an insight into what it looks like to be inside Bunny Young’s world of coaching, support and love. In our conversation, we explore the transformative journey of my friend Bunny, who is Disney's #1 fan, she has I believe a total of 8 Great Danes including the very special Guiness to support her as she has overcome significant personal challenges and now empowers others through her coaching and within the DEFY Community. We discuss the importance of creating safe spaces for transformation, the power of reframing challenges, and the balance between service and self-receiving. Bunny shares her insights on entrepreneurship, intuition in coaching, and the journey of valuing time and energy. Our conversation highlights the significance of community and support in personal growth and the ongoing journey and evolution of transformation. So - who is BUNNY YOUNG??? Bunny is a stuntwoman turned entrepreneur and transformational coach for business women. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver her purpose within the world. She helps empower, educate and support businesses and organizations to create Whole and Holistic balanced lives. She is the Founder of multiple businesses including A Better Place Consulting and The DEFY Community which I am a proud member of. Takeaways from today’s call: Bunny's biggest rock is herself, and she is continually moving it. The concept of 'Yes And' encourages a positive mindset. Creating safe spaces for transformation is essential. Intuition plays a crucial role in effective coaching. Valuing time and energy is key to success. Transformation is permanent and cannot be undone. It's important to balance service to others with self-receiving. Community support amplifies personal growth. Focusing on 1% improvement leads to significant growth over time. Bunny emphasizes the importance of being authentic and intentional in all actions. Chapters 00:00 Introduction to Bunny Young 03:54 Overcoming Personal Rocks 10:55 The Power of Yes And 19:56 Creating Safe Spaces for Transformation 26:23 Intuition and Flexibility in Coaching 33:10 Valuing Time and Energy 39:41 The Energy Exchange in Coaching 43:51 Embracing Proximity and Connection 49:15 The Weight of Transformation vs. Change 56:00 Navigating Enoughness and Self-Worth 01:02:03 The Power of Intentionality and Community 01:18:19 Outro Video - Rock Movers (1).mp4 Connect with Bunny: Learn more about Bunny: https://www.bunnyyoung.com/ LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/ Youtube: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/ Instagram: https://www.instagram.com/thebunnyyoung/ Learn more about A Better Place Consulting: https://www.abetterplaceconsulting.com/ Instagram: https://www.instagram.com/abetterplaceconsulting/ Facebook: https://www.facebook.com/abetterplaceconsulting/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    1 hr and 20 mins
  • 78: The Gift of Radical Living by Moving Rocks with Marni Battista
    Dec 24 2024
    Welcome Back to the ROCK MOVERS Today we have a HOLIDAY GIFT in the form of the beautiful heart of Marni Battista, a transformational coach and author, who shares her inspiring journey of overcoming significant life challenges. Marni discusses her life-altering ski accident, the lessons learned during her recovery, and how she created the 'Radical Living Challenge' to help others design a meaningful life. The conversation emphasizes the importance of self-discovery, making intentional choices, and living life on purpose rather than by default. Who is Marni Battista? Marni Battista is an entrepreneur, author, transformational life design specialist, podcast host, and radical truth seeker. Her honest, relatable, and down-to-earth podcast and writing drops pearls of wisdom that not only inspires laughter and insights, but shares radical life-changing stories of triumph and love. She’s on a mission to help women harness the courage to stop letting life live them, and start LIVING a life that’s beyond their wildest dreams. Battista and her work have appeared in the LA Times and The New Yorker, the Dr. Phil Show, On Air With Ryan Seacrest, and Home and Family TV. Her new book, Your Radical Living Challenge: 7 Questions for A Meaningful Life is coming in early 2025 from Hay House. Takeaways Takeaways Just because we can doesn't mean we should. The ski accident forced me to reflect on my life. Living life neck up isn't sustainable. We often live a 10% variation of our current life. You can design your life rather than waiting for it to run you. Turn your someday into day one. You don't have to wait for a tragedy to make changes. What do you want your tombstone to say? Life is about the relationships we build. You have the power to create a meaningful life. QUOTABLE Sound Bites from Marni "Leaders take inspired action." "Trust the process." "Stop, breathe, and ask." “Screw the Should Life” “Transform Your Everyday: Live Like You're on Permanent Vacation Without Sacrificing Your Responsibilities Or Your Self-Respect” Chapters 00:00 Introduction to Marni Battista 03:52 Overcoming Life's Rocks: Marni's Journey 15:15 Rebuilding After Adversity: The Midlife Reinvention 25:56 Designing a Meaningful Life: The Soul Map 32:24 Conclusion and Key Takeaways Connect with Marni: Email: marni@datingwithdignity.com https://www.facebook.com/MarniBattista https://www.instagram.com/marnibattista_/ https://www.instagram.com/lifecheckyourself/# https://www.linkedin.com/in/marnibattista/ https://www.tiktok.com/@marnibattista Find her UNSCRIPTED Articles: https://buff.ly/4fvM3DF You can connect with Coach Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ Reach out and let me know how I can support you.
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    34 mins
  • 77: Moving the Rock of Obesity to become Empowered with Christine Trimpe
    Dec 24 2024
    Welcome Back Rock Movers As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe. She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her health, the small steps she took to create lasting change, and the mindset shifts that helped her transform her life. She emphasizes the importance of understanding one's identity, values, and purpose in the journey to wellness. Christine also highlights the challenges of breaking free from sugar addiction and the empowerment that comes from knowledge and responsibility. Finally, she introduces her upcoming book and coaching program designed to support others on their health journeys. About Christine: Christine Trimpe, a certified Christian Health and Wellness Coach,uses her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health to help others. In her book SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, Christine shares her inspiring transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey to health carries a powerful message: It’s time to embrace holistic health and freedom from food addiction. Takeaways Christine Trimpe's journey began with a pivotal moment on a mountain. Taking ownership of health is crucial for transformation. Small, consistent changes lead to significant results. Mindset shifts from anxiety to gratitude are essential. Understanding one's identity can lead to empowerment. Values and purpose guide decision-making in health. Breaking free from sugar addiction requires a strong commitment. Knowledge is power in overcoming health challenges. Support and community are vital in the journey to wellness. Christine's upcoming book aims to help women gain victory over weight loss battles. Sound Bites from Christine "This is not your fault." "Crush your cravings." "Stop Losing the Weight Loss Battle." Chapters 00:00 Introduction to Christine Trimpe's Journey 03:26 The Turning Point: Taking Ownership of Health 07:20 Small Steps: The Process of Moving Rocks 11:21 Mindset Shifts: From Anxiety to Gratitude 15:13 Identity Transformation: Who You Become 20:04 Understanding Sugar Addiction and Guilt 24:00 Advocating for Health: Breaking Free from Sugar 28:32 Upcoming Book: Sugar-Free'd and Coaching Program Connect with Christine: A free gift for you: The “Crush Your Cravings Guide” gift: Crush Your Cravings: The Ultimate Wellness Guide for Christian Women Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Advent Book: Seeking Joy through the Gospel of Luke Social media links: Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram:https://www.instagram.com/coachchristinetrimpe/ Twitter: https://twitter.com/KetoChristineMI YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 mins
  • 76: The Power of Micro Adjustments in Life with Amanda Neely
    Dec 20 2024
    WELCOME BACK ROCK MOVERS! In this engaging conversation, Coach Karen interviews Amanda Neely, a financial expert and CEO of Wealth Wisdom Financial. They discuss Amanda's journey through business challenges, the importance of prioritizing self-care, and the implementation of micro adjustments to achieve a balanced life. Amanda introduces her financial framework, the Still Method, which helps individuals categorize their financial goals and make incremental changes towards financial freedom. The discussion emphasizes the power of belief and the importance of borrowing confidence from others to overcome personal and financial obstacles. Let me introduce Amanda: Amanda Neely is a CFP® (CERTIFIED FINANCIAL PLANNER™) professional and CEO of Wealth Wisdom Financial. She makes financial planning more accessible through podcasting and through developing personalized financial strategies for individuals and couples, as well as profitability strategies for small businesses. She works virtually to help every day Americans all over the United States to create smart, stable financial futures. Takeaways from today’s show: Amanda Neely shares her journey of overcoming business challenges. The importance of prioritizing self-care and personal time. Micro adjustments can lead to significant changes over time. The Still Method helps categorize financial goals effectively. Belief and permission are crucial for financial growth. Small changes can lead to a more balanced life. It's essential to evaluate the 'rocks' we carry in life. Borrowing belief from others can boost confidence. Financial freedom starts with understanding your own needs. Life doesn't have to be chaotic; it can be simplified. Quotable Sound Bites from Amanda "We are our biggest asset." "I have time for what's important." "Women love talking about goals and values." “Life doesn’t have to be hard” Chapters 00:00 Introduction to Amanda Neely 02:08 Overcoming Business Obstacles 06:07 Implementing Micro Adjustments 10:15 Transforming Life and Work Balance 13:22 The Financial Framework: Still Method 23:20 Belief and Permission in Financial Growth 30:11 Outro Video - Rock Movers (1).mp4 Connect with Amanda https://www.facebook.com/WealthWisdomFinancial https://www.instagram.com/wealthwisdomfp/ https://www.youtube.com/@WealthWisdomFinancial https://www.linkedin.com/company/wealth-wisdom-financial/ Check out the latest edition of Today's Professional Magazine: https://bit.ly/3uTB0Cz Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 mins