• Rooted in Health: Quick Fit in 90 Seconds⏱️

  • By: rootedinhealth
  • Podcast

Rooted in Health: Quick Fit in 90 Seconds⏱️

By: rootedinhealth
Listen for free

  • Summary

  • Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.
    Copyright 2024 All rights reserved.
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Episodes
  • Jumpstart Your Day with a Quick Morning Stretch

    Jumpstart Your Day with a Quick Morning Stretch
    Sep 9 2024

    Welcome to the Rooted in Health: Quick Fit in 90 Seconds podcast on the NBG Podcast Network, where we bring you powerful health and fitness tips in just 90 seconds. Let's talk about starting your day with a quick morning stretch routine.

    A good stretch in the morning can wake up your muscles, boost circulation, and improve flexibility. Start by reaching your arms above your head, interlocking your fingers, and stretching as high as possible. Hold that stretch for 10 seconds, breathing deeply. Next, gently tilt your neck, feeling the stretch along your shoulders. Finally, do a forward bend, reaching for your toes, and let your back relax.

    These simple stretches take less than two minutes but can make a huge difference in how you feel for the rest of the day. Incorporate this easy routine into your mornings and you'll feel more energized and flexible all day.

    If you enjoyed this quick tip, make sure to like, subscribe, and share with others who care about their health. Thanks for tuning in to this episode of "Rooted in Health: Quick Fit in 90 Seconds" on the NBG Podcast Network. See you next time for another quick tip.

    Check out all our NBG Network Podcasts at: https://nbgpodcastnetwork.com/
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    1 min

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