Welcome to the Rooted in Health: Quick Fit in 90 Seconds podcast on the NBG Podcast Network, where we bring you powerful health and fitness tips in just 90 seconds. Let's talk about starting your day with a quick morning stretch routine.

A good stretch in the morning can wake up your muscles, boost circulation, and improve flexibility. Start by reaching your arms above your head, interlocking your fingers, and stretching as high as possible. Hold that stretch for 10 seconds, breathing deeply. Next, gently tilt your neck, feeling the stretch along your shoulders. Finally, do a forward bend, reaching for your toes, and let your back relax.

These simple stretches take less than two minutes but can make a huge difference in how you feel for the rest of the day. Incorporate this easy routine into your mornings and you'll feel more energized and flexible all day.

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