• Rowdy and Real with Sophie Shaw

  • By: Sophie Shaw
  • Podcast

Rowdy and Real with Sophie Shaw

By: Sophie Shaw
Listen for free

  • Summary

  • Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration. * highly likely
    Sophie Shaw
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Personal Success
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Episodes
  • 3 Things To Let Go Over The Holidays

    3 Things To Let Go Over The Holidays
    Dec 10 2024

    If you want to survive the silly season, there are 3 things you'll need to let go of.

    Luckily, Sophie is on hand to help us navigate the holidays with more ease!
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    12 mins
  • Self-Care - Beyond Bubble Baths

    Self-Care - Beyond Bubble Baths
    Dec 3 2024

    Think you know about self-care? Oh yeah? Then why aren't you doing it??

    Sophie is on hand to bust some myths and tell us about TRUE self-care.
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    22 mins
  • Who Makes The Rules? (And what happens when they get broken?)

    Who Makes The Rules? (And what happens when they get broken?)
    Nov 26 2024

    How do you feel when someone breaks your rules? What can you do about that feeling of injustice?

    Buckle up - this is a toughie!
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    14 mins

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