Episodes

  • How to Feel Good When You Feel Bad

    How to Feel Good When You Feel Bad
    Oct 1 2024

    Is it possible to feel good - even when you're feeling bad? How would that even work? Sophie is on hand as always to offer some guidance.
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    14 mins
  • What's The Point of Talking About It?

    What's The Point of Talking About It?
    Sep 9 2024

    Should you talk about your problems, or will that attract more of them? Should you be 'positive' and not complain? Or is it better to talk through your issues?

    It can be so confusing!

    Fortunately, Sophie is on hand to help you sort it out.
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    14 mins