Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast

In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway sponsored by Back on Track Sports for a lucky podcast subscriber. The episode covers various topics, including Tom's recent experience at the Ironman 70.3 World Championships, Kat's participation in a handicap mile race in Nelson, and their take on other running events such as park runs and Strava data-sharing preferences. Additionally, they touch on favorite discontinued running shoes, provide insights on marathon training for different skill levels, and highlight the newly released Brooks Glycerin 22 running shoes. The hosts conclude with a lighthearted discussion on spaghetti sauce mishaps and an upcoming review of shoes of the year.

To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz

Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio

To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz

https://www.instagram.com/hoamotuhake/

https://www.facebook.com/HoaMotuhakeSportsTrust

Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's preparation for the Taupo 70.3 World Champs to discussing the logistics of a special relay event, the trio covers it all. They also delve into the nuances of choosing the right running shoes, share interesting anecdotes, and answer fan questions. Tune in for an engaging mix of running insights, product reviews, and light-hearted banter.

To follow Kat

https://backontracksportsmassage.simplybook.net/v2/
https://www.strava.com/athletes/25006382
https://www.instagram.com/backontracksports/
Oska
https://www.strava.com/athletes/9415604
https://www.instagram.com/oskabaynes/
Tom
https://www.instagram.com/tom.moulai/

https://www.strava.com/athletes/31988783

Shop the store
https://www.frontrunnercolombo.co.nz

Before super shoes and fancy gels Craig ran a 2:13 marathon while being an assistant coach to an Olympic Champion. Twenty years later and he is now the head coach for Hayden Wilde (Olympic Silver) and Sam Tanner (2nd all time fastest kiwi over 1500m) as well as our very own Katherine Camp (multiple NZ Representive) and a whole host of others.

In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights into their own training and challenges, discuss ideas about organizing a relay race from Bluff to Picton, and explore marketing and charity initiatives tied to the event. The conversation takes unexpected turns, covering personal anecdotes, injuries, rehab strategies, and even touches on footwear and new running gear like spikes and shoes. The episode is characterized by light-hearted banter, motivational quotes, and some humor as they discuss the discipline and motivation required in running.

Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record holder at 2.36m!

Tom and Oska got to sit with him as we discuss his training, life balance and the biggest moments on the world stage with his support crew. Hamish strikes a balance of knowing when to be all in and when to take a break. We hope you enjoy listening as much as we enjoyed creating. As always hit us with some feedback and make sure to like and follow!