Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.

In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.

Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/

Another way to see it: https://marbella-epictrail.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

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Connect on Insta: https://www.instagram.com/craigrunswild/

Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂

In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.

Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!

In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/