Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.

In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.

Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/

Another way to see it: https://marbella-epictrail.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

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Connect on Insta: https://www.instagram.com/craigrunswild/

Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂

In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.

Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon

To get in touch with the Pod, please email: craig@runninglifestuff.com

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Connect on Insta: https://www.instagram.com/craigrunswild/

Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!

In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark.

Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better.

Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!

Max's Instagram: https://www.instagram.com/maxtylerofficial/

Max's Website: https://maxtylerofficial.com/

Tom's Instagram: https://www.instagram.com/tomwatts/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

The link between physical and mental health has never disputed.

In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.

Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild

Here's the Mental Health Foundation's site:

https://www.mentalhealth.org.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈

Craig's full of gratitude for his support crew.... massive love to them 😍

A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/