• Running miles with Heart disease CHD S4 episode 2 whole foods

  • Sep 17 2024
  • Length: 31 mins
  • Podcast

Running miles with Heart disease CHD S4 episode 2 whole foods

Listen for free

View show details

  • Summary

  • In this episode ill talk about whole foods and how that life style has helped my life.


    day 1 - stairs, pushups, abs - 30 minutes

    day 2 - weights for upper body - 30 minutes

    day 3 - run - 60 minutes

    day4 - walk incline up treadmill - 30 minutes

    day 5 - weights full body - 30 minutes

    day 6 - abs - 30 minutes

    day 7 - long run 10 miles

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Running miles with Heart disease CHD S4 episode 2 whole foods

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available