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Running miles with Heart disease CHD S4 episode 3 Schedule
Sep 22 2024
Length: 21 mins
Podcast

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Running miles with Heart disease CHD S4 episode 3 Schedule

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Summary
In this episode I will be talking about running schedule.

day 1 stairs chest abs - 30 minutes

day 2 weights - 30 minutes

day 3 run - hour

day 4 incline - 30 minutes

day 5 weights - 30 minutes

day 6 abs - 30 minutes

day 7 long run 12 miles - 2.5 hours

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