• Running miles with heart disease CHD S4 episode 4 helping race day

  • Sep 29 2024
  • Length: 15 mins
  • Podcast

Running miles with heart disease CHD S4 episode 4 helping race day

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  • Summary

  • In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!


    day 1, stairs, chest, abs 30 minuets

    day 2, weights upper body 30 minuets

    day 3, run, 60 minuets

    day 4, walk up incline 30 minuets

    day 5, weights full body 30 minuets

    day 6, abs 30 minuets

    day 7, long run 14 miles
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