• Running miles with heart disease CHD S4 episode 5 eating before a long run

  • Oct 6 2024
  • Length: 7 mins
  • Podcast

Running miles with heart disease CHD S4 episode 5 eating before a long run

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  • Summary

  • In this episode ill talk about plans to eating before a long run.


    day 1 stairs 30 minutes

    day 2 weights chest, abs, arms 30 minutes

    day 3 run, hour

    day 4 walk incline 15% 30 minutes

    day 5 full body workout weights 30 minutes

    day 6 abs 30 minutes

    day 7 long run 16 minutes

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