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Running miles with heart disease CHD S4 episode 6 pronation
Oct 13 2024
Length: 15 mins
Podcast

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Running miles with heart disease CHD S4 episode 6 pronation

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Summary
In this Episode i'll talk about pronation

day 1 stairs 30 minutes

day 2 weights chest, abs, arms 30 minutes

day 3 run 1 hour

day 4 run 1 hour

day 5 weights full body 30 minutes

day 6 abs

day 7 long run 18 miles

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