• S01 E02 - Ultra Running and Weddings

  • Sep 21 2024
  • Length: 49 mins
  • Podcast

S01 E02 - Ultra Running and Weddings

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  • Summary

  • Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about how he's going to navigate it AF.

    We hope you enjoy, please subscribe, share and let us know your thoughts, you can connect with us using the following,

    Download the Dryy APP - www.dryyapp.com

    www.afrunners.com where you can join the FREE community
    To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

    You can connect with Rich on the following links,
    Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

    I (Andy) am currently raising money for Save the Rhino to raise money for the Rangers in Africa and I will be Running the London Marathon in April 2025 as a Rihino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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